When Anxiety Visits

A short grounding meditation for the moments when anxiety has already shown up. You don't have to fix it or push it away. You sit, you greet it, and you ask it gently why it came. Then you listen, the way you'd listen to a friend who turned up at the door looking pale. A simple practice for anyone on a stressful day, between meetings, on a bus, or before stepping back into the noise. Steven Webb's voice keeps it soft and unhurried. May I be peaceful. May I be safe. May I trust this moment?