Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.

What Is A Healthy Mind?

Healthy Mind Series: Taking Control of Your Thoughts. Part 4/6 This time we look at reversing our negative thought patterns.

How To Reverse Negative Thoughts

Healthy Mind Series: Taking Control of Your Thoughts. Part 6/6 This is a meditation that goes with this series to help you experience and understand what it means to have a healthy mind with healthy thoughts.

Healthy Mind Healthy Thoughts Meditation

Healthy Mind Series: Taking Control of Your Thoughts. Part 2/6 In this part you will learn about your three different minds, how they work and how you can make them work for you.

Your Three Minds

Healthy Mind Series: Taking Control of Your Thoughts. Part 3/6 Onto your mindset bias, and finding out exactly how it works and how we can make it work for us. It is not a bad thing unless it controls us.

Your Mindset Bias And How To Change It

Healthy Mind Series: Taking Control of Your Thoughts. Part 5/6 The Train Metaphor will help you to understand how are you can influence your thoughts and find more peace and freedom from overthinking.

The Train Metaphor For Quiet Mind

This is a morning gratitude meditation practice, it will leave you feeling grateful and thankful for everything you have while living with abundance and joy throughout the whole day. I recommend you do this meditation every morning for 21 days.

Morning Gratitude for a Day of Abundance

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

Ultimate Deep Sleep Meditation

This meditation will effectively help you to deal with anything that comes up during your day that may cause any stress or anxiety. Whether you're feeling stressed and anxious now, or maybe you're going to be encountering a stressful day. Sitting together for just a few minutes will really help you to remain calm and stay true to who you are.

Let's Sit Together to Reduce Stress and Anxiety

This meditation will help you to fall asleep quickly, and then stay asleep for the rest of the night. It starts with a few instructions and then goes into a very brief story helping you to relax more and drift off into a deep sleep.

Perfect Pillow Sleep Meditation

When you need that little space to just be yourself, relax and wind down. My peaceful place is the perfect little meditation for you.

My Peaceful Place

Sometimes emotions can be overwhelming; this meditation will help you to soften and dissolve the strong emotions, so you are no longer pushed around or controlled by them when they arise.

Dissolving Strong Emotions

A wonderful meditation to help you build confidence and self-esteem so you can take on the days challenges.

Say Hello to Confidence and Self Esteem

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Relief from a Busy Mind

This powerful meditation will help you love yourself and healing your inner child. Our inability to accept and let love in very often comes from our needs unfulfilled as children, this meditation will help you to rewrite that story simply and effectively.

Healing and Loving Your Inner Child

In this short meditation, you will build confidence and resilience to end whatever life throws your way. It's a wonderfully simple way of relaxing into the present moment and using nature to visualize your hidden strengths like confidence and resilience.

Becoming Resilient Like A Tree

If you're feeling a little anxious, stressed this is a great meditation to move you to a deep state of relaxation and allow you to let go of anything that you may need to offload.

Deep Relaxation and Letting Go

An effortless and powerful meditation can be used to relax the body and calm the monkey mind. This is my go-to meditation practice; it just simply works.

Breathe in Calm Breathe Out Relax

When you take away all the noise, opinions, beliefs and stories who are you really beyond the depth of knowledge. If you've ever asked the question 'who am I?' Then it's time to go beyond your ego.

Discover Your True Nature

Discover the infinite possibilities of your true self. This meditation will give you an experience and pointers to discover who you are underneath all of the stories, opinions, beliefs, and roles we play in life. From this place you are infinite possibilities, you can be anything you want, show up any way you want, and start embracing the freedom of living.

Infinite Possibilities of Your True Self

A life of abundance is already yours, just open your heart and your awareness to it is all that is needed. This meditation will help you to do exactly that.

Say Hello to a Life of Abundance

This meditation will help you to discover the true nature of your emotions, where they come from and how transient they really are. Then you can enjoy and welcome them as guests and no longer be controlled by them.

The True Nature of Emotions

This meditation will help you to relax into a still calmness and teaches a practice that you can use any time.

Say Hello to Stillness

Attachment is one of the things that really does hold us back in life. In this meditation, you will say goodbye to attachment so you can enjoy the freedom that is already yours.

Say Goodbye to Attachment

We can all do more love in the world, and especially when it comes to ourselves. This meditation will help you to cultivate that love instead of living constantly in fear.

Cultivating Love Over Fear

Here is a meditation that will step you through a simple process that will lead to more freedom, deeper and wiser insight and ultimately a more joyful life.

The 4 Stages for Deeper Awareness and Wise Insight

Effective affirmations to help you drift off to sleep and help you stay asleep and wake up feeling refreshed.

Affirmations to Help You Fall to Sleep

Enjoy the forest of curiosity to help you relieve anxiety and reduce stress. It's a wonderful way of opening up, becoming calm, and using your imagination to go deep and enjoy with curiosity the nature around us.

Forest of Curiosity (Reduce Anxiety)

Setting intentions is one of the most important things you can do when it comes to manifesting the life that you want. If the universe doesn't know your intentions, how can it provide the life you desire? This meditation will guide you through the process and set them ready for the best possible year ahead.

Setting Intentions

Join Steven for some simple instruction and then a story to guide you to a wonderful, healing deep night sleep. After the stretching, relaxing, and getting comfortable, the story starts and ends in a wonderful log cabin at the base of a mountain in front of an open fire reading your favorite book. Please turn off any background music as this meditation has it at the perfect times to aid your sleep.