Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

I can’t think clearly when I’m in fff mode. Relax, mediate and become aware before reacting or answering questions to myself. 

Must remember  

I find when I am super worried about something, I can sometimes trigger a state of panic or sleeplessness, and my mind won’t stop obsessing. I realize now this might be caused by an underlying fight or flight response. I will definitely try this technique next time.

Panic

What do you do when your life is truly a mess? When everything is going wrong, and things only seem to be getting worse? How do you even begin to disentangle yourself? This simple strategy will set you on the right track. For more support, check out my meditations and one-one coaching here on Aura.

What to Do When Life Is Really Hard