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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
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2.2k+
Plays
50.6k+
Country
United States
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Alyssa
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Alyssa
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Alyssa will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Alyssa
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Alyssa anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Alyssa
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Life Coaching
Two Secrets to Letting Go
3 mins
Meditation
Soothe Chronic Pain
17 min
Meditation
Good Morning, Beautiful!
3 mins
Life Coaching
Two Secrets to Hope
7 mins
Life Coaching
What to Do When Life Is Really Hard
7 mins
Life Coaching
The Truth about Feeling Unloved
7 mins
Breathwork
Sunrise Chakra Breath for Vitality
3 mins
Life Coaching
Your Pain Matters, Too
7 mins
Meditation
Let Go & Sleep Deeply
49 min
Life Coaching
How to Get Along with Difficult People
3 mins
Life Coaching
How to Find the Answers You Need
7 mins
Life Coaching
The Truth about Anger
7 mins
Meditation
Easy Relaxation: Walk on the Beach
7 mins
Breathwork
Quick Anxiety Relief
3 mins
Meditation
Easy Relaxation: The Grounding Tree
3 mins
Life Coaching
Will Your Dreams Come True?
3 mins
Meditation
Deep Rest & Healing
45 min
Breathwork
Quieting Breath
7 mins
Meditation
Sleep Sweetly: The Healing Whale
35 min
Breathwork
Heart Clearing
7 mins
Breathwork
Balance, Protect and Flow
7 mins
Meditation
Gently Let Go
14 min
Breathwork
Release Worry and Transform It
18 min
Breathwork
Grounding Breath
7 mins
Breathwork
Quick Energize & Balance
3 mins
New
Breathwork
Quick Anxiety Relief
3 mins
Life Coaching
Your Pain Matters, Too
7 mins
Meditation
Sleep Sweetly: The Healing Whale
35 min
Life Coaching
Two Secrets to Hope
7 mins
Breathwork
Sunrise Chakra Breath for Vitality
3 mins
Life Coaching
The Truth about Anger
7 mins
Life Coaching
How to Get Along with Difficult People
3 mins
Meditation
Morning Healing for You & Our World
13 min
Story
Journey to Sweet, Deep Sleep
31 min
Meditation
Let Go & Sleep Deeply
49 min
Life Coaching
What to Do When Life Is Really Hard
7 mins
Meditation
Let's Manifest!
23 min
Breathwork
Energy Reset
11 min
Breathwork
Breathe Frustration Out
14 min
Breathwork
Release Worry and Transform It
18 min
Meditation
Sleep Journey to Light and Love
42 min
Story
Free of Shame
23 min
Story
Earth Healing Journey
21 min
Meditation
Deep Rest & Healing
45 min
Life Coaching
Two Secrets to Letting Go
3 mins
Meditation
Good Morning, Beautiful!
3 mins
Meditation
Gently Let Go
14 min
Life Coaching
You Don’t Have to Believe in Yourself
10 min
Life Coaching
How to Find the Answers You Need
7 mins
Life Coaching
The Truth about Feeling Unloved
7 mins
Breathwork
Breathwork
Sunrise Chakra Breath for Vitality
3 mins
Breathwork
Quick Anxiety Relief
3 mins
Breathwork
Quieting Breath
7 mins
Breathwork
Heart Clearing
7 mins
Breathwork
Balance, Protect and Flow
7 mins
Breathwork
Release Worry and Transform It
18 min
Breathwork
Grounding Breath
7 mins
Breathwork
Quick Energize & Balance
3 mins
Breathwork
Breathe Love In
12 min
Breathwork
Energizing and Balancing
10 min
Breathwork
Belly Relax
14 min
Breathwork
Breathe Frustration Out
14 min
Breathwork
Happy Monkey Breath
7 mins
Breathwork
Energy Reset
11 min
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