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Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
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3.9k+
Plays
91k+
Country
United States
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
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Alyssa will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Alyssa
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Alyssa anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Alyssa
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Good Morning, Beautiful!
4 min
Life Coaching
Two Secrets to Letting Go
4 min
Life Coaching
Two Secrets to Hope
6 min
Meditation
Soothe Chronic Pain
17 min
Life Coaching
The Truth about Anger
6 min
Life Coaching
The Truth about Feeling Unloved
7 min
Breathwork
Sunrise Chakra Breath for Vitality
4 min
Meditation
Let Go & Sleep Deeply
49 min
Meditation
Easy Relaxation: The Grounding Tree
5 min
Life Coaching
How to Get Along with Difficult People
4 min
Life Coaching
How to Find the Answers You Need
7 min
Meditation
Calm Down Now
4 min
Breathwork
Quick Anxiety Relief
3 min
Life Coaching
Will Your Dreams Come True?
4 min
Meditation
Un Hermoso Día
4 min
Breathwork
Quieting Breath
6 min
Life Coaching
What to Do When Life Is Really Hard
7 min
Life Coaching
Your Pain Matters, Too
6 min
Meditation
Deep Rest & Healing
45 min
Breathwork
Grounding Breath
5 min
Meditation
Sleep Sweetly: The Healing Whale
35 min
Breathwork
Balance, Protect and Flow
8 min
Meditation
Easy Relaxation: Walk on the Beach
6 min
Meditation
Easy Relaxation: The Eagle’s Flight
6 min
Meditation
Sleep Sweetly: Journey to the Stars
24 min
Meditation
Meditation
Affirmations for Hard Days
14 min
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