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What Is Your Why?

3 Min
Life Coaching
3.6k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
You need to know your own personal WHY when committing to personal goals. Join me here to discover yours!
From the community
11 reflections
R
Riley
My Why
I learned that when life gets stressful or hard that I can go back and think about my why.
L
Lindsey
My why
I live in a fast paced city. Everyone has goals and ambitions. This is LA. Most are in search of fame and fortune. I need to meditate in order to keep myself grounded.
C
Chelsea
Whu
I learned that I need to focus on why I'm doing this in order to continue to feel motivated to do it. This was helpful.
Ml
Michaël
Why: not just for meditation
A big focus is “Why do you want to meditate?”—in order to maintain a strong drive for self-care in the form of meditation. But this concept can—and should—be expanded to life in general. I as a student am facing difficult decisions as far as choices I can make; not one is better than the other but whatever I choose: I need a WHY. Being happy with the choice lies in having the drive and the goal.
G
Garrett
3/16/18
I need to set a goal to be happy. There are a million things to see and learn in the world. Experience and achievement is what I have to look forward to. The Great Wall of China and the tip of South America
L
Leslie
What is your W H Y
Not just for meditation but my personal self and goals in life. Establishing my W H Y sets myself on a path and working towards something. Also keeping in mind that meditation doesn’t need a goal and you’re done. It can be something you’re constantly wanting to improve or wanting to feel good about yourself mentally and physically.
J
Jill
My WHY
I am trying to get back to my truth. I’m trying to figure out who I am.
L
Lalita
My Why
I am finding my “Why” whilst getting to know myself 😍 Reflecting on everything happening in The Moment
KB
Kristoffer B.
Im not sure
Though I have motivation, I’m not sure what keeps me going. There’s a reason for everything and I want to know what my motivation source is.
V
Venessa
“Why”
After hearing this session, I noticed that I was asking “why” to everything I do and don’t do. Now that I’m asking myself this question, it feels like I have to have a reason. It changed my perspective on my life. With can be a great thing, could possibly push me to do things I haven’t done or what I put on hold, to keep moving forward.
J
Jessica
I felt centred and remwmverviowmuchvi love myself and why it is important to care for me
Meditation isn't avout moving forward but sitting still and acknowledging who and where I am
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