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What Is Stress?

7 Min
Life Coaching
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Deal with stress by understanding it better. By questioning the feelings and thoughts you have when you are stressed, you stop giving power to it, and you channel immense energy away from frustration. This energy can then be used for working out, creativity, spending quality time with your children, family, and friends, etc.