Milan “Vee” Vracaric

Breathwork and Meditation Teacher

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Instantly wake up or get an immediate charge of energy. This is another ancient yogic pranayama (breathing exercise) that is often called "breath of fire". It is one of the most intense breathwork techniques out there, designed to ignite you, and make you want to move! It is also a good cardio exercise!

Energize or Wake Up Instantly

Free yourself from the burdens of the past. Learn how to accept the past, how to learn from it, and how to make it work for you, instead of against you. It will take time, but if you practice this meditation regularly, you will be more empowered and free!

Make Peace with the Past Meditation

Create peace for yourself from within, and allow stress to leave you effortlessly, without forcing anything. Do this meditation regularly, and you will be making better decisions in life because you are at ease and peaceful.

Achieve Inner Peace Meditation

Get more creative ideas! Learn how to tap into your inner source of limitless creative insights and work effortlessly without trying too hard to come up with ideas!

Creativity Meditation

Instantly calm down and relax. It's a lot easier than you might think! Short and effective!

Calm Down in 3 Minutes

Learn how to breathe properly. This simple practice directs our focus from the outside world that gets stressful sometimes, to our body, and to the present moment. This greatly slows down the mind, relaxes us, and we train us to be still. This is a great starting point towards meditation.

Intro to Breathwork: Breathe Properly

Fall asleep in under 10 minutes! Learn how to use the breath to dive into quality rest. By slowing down our breath, distractions and thoughts tend to subside, which allows us to switch to sleep mode.

Fall Asleep Easy Breathwork

Fall asleep easily and gently. Properly relaxing our body and mind simply allows sleep to take over and we are off into pleasant rest.

Relax Into Sleep

Effortlessly fall asleep. It is easier than you think: simply lay down and follow my lead. Sweet dreams!

Quickly Fall Asleep

Fall asleep gently and peacefully, or relax and let go of stress! This light and soothing meditation will relieve stress and tension, and allow you to rest properly!

Sleep meditation for quality rest

Create the life that you want! Your results come from your daily habits, and it takes discipline and consistency through time to create healthy and self-serving habits. Sometimes you HAVE to do what you know is right for you, even if you don't feel like it!

How to Build Discipline and Consistency?

This is a basic and short meditation, made especially for beginners. It only takes 5 minutes each day to create a healthy habit. It is very important to start changing slowly, in baby steps, because otherwise, you can experience burnout. The most important thing is to start enjoying meditation eventually, even though sometimes it might feel uncomfortable, especially when you have certain traumas surfacing. Stay consistent, and experience growth daily through discipline!

Beginners meditation

Deal with stress by understanding it better. By questioning the feelings and thoughts you have when you are stressed, you stop giving power to it, and you channel immense energy away from frustration. This energy can then be used for working out, creativity, spending quality time with your children, family, and friends, etc. 

What Is Stress?

This ancient yogic pranayama (breathing exercise) greatly relaxes us, calms the mind, and purifies the nervous system. Do this ideally before going to bed, or before a very important meeting. This technique is a very good substitute for meditation: for people that have a hard time sitting still in silence.

Relax or Fall Asleep

There are a lot of ways to succeed, but the best one for you specifically, is finding what you love to do, practicing it daily,  becoming very good at it, and then charging appropriately for your services/product. 

How to be Successful?

The best way to start your day! Balance your blood pressure, clear your mind, and start this new day with a quality breathing pattern!

Easy Morning Breathwork

Learn how to motivate yourself! Praise yourself even for the smallest victories, and you will feel better about yourself. 

Self-Confidence Meditation

Wake up and energize in 5 minutes! Do this exercise right after waking up regularly, and you will stop hitting that snooze button! This practice allows you to tap into the limitless source of energy that you are inherent!

Instant Energy

Effective stress relief and anti-anxiety practice. It calms the mind, relaxes the body, and gives you more clarity in thinking and decision-making.

Easy Three

Check your body for disbalances. By doing this practice regularly, you will develop a very intimate relationship with your body, and you will become a lot more sensitive to your body's signs; if you need more rest; if there may be something that needs healing, etc. Being able to truly listen to your body, you can understand its needs better and prevent a certain illness in the early stages by feeling that there is something wrong. Then you can either adjust your lifestyle or go to your doctor for a check-up.

Body Scan Meditation

Find your authentic purpose and meaning in life! Learn how to shift from a struggle/competition mindset to a self-fulfilling, meaningful, abundant, and effortless way of being.

What is the purpose of life?

Love your alone time! Learn how to transform something that might feel lonely into a self-empowering, calming, and joyous time!

Why Being Alone Is Good For You?

Learn how to attract more of what you can be grateful for! Entangled in our everyday quest for success and accomplishing goals, very often we forget to stop and feel good about what we have. I believe that the first thing everyone wants is to feel good. Therefore, we want to consciously choose to focus on the things that we are grateful for, for at least 10 minutes each day. This way, we start creating a healthy pattern and once this turns into a habit, it alters our daily self-talk for the better, which then makes us feel good more often. Simple, but not easy to achieve; it takes consistency.

How to be Grateful

Get to know what you want in life! No one can know YOU better than yourself! If you do not ask yourself questions, or if you do not follow your intuition, you will never be able to truly feel self-accomplished or satisfied with what you do.

How to Know What You Want in Life

Start your day with the right mindset! If you practice these short affirmations/prayer each morning, you will develop healthy self-talk, that will empower you, give you clarity and radiant and positive energy of gratitude!

Quick Morning Prayer