In this meditation, Jaisa asks us ‘What is Happening Now’ in your body, mind (thoughts and feelings) and environment. I became aware of my breathing as I scanned my body from head to toe. Sensations began to arise making my body become relaxed, yet energized.
When it came time to think of what thoughts I had, I was entertained by the notion of thoughts being as train cars and my mind being the train depot. Just because the train comes into the depot doesn’t mean I have to jump on the train. I have the power within myself to choose!
I opened my eyes and looked around my environment. With fresh eyes, I became aware of a beautiful red hibiscus flower that had just bloomed this morning. I heard circada’s buzzing in the trees drowning out the construction sounds across the street. I could feel a welcoming breeze from the fan hitting my skin.
I enjoyed this meditation. I have a perceived awareness into what is happening right now, observing what is and accepting what is, without judgement. Namaste! 🙏🏻❤️😊