I did this as a brief walking meditation around the pond at work just now. Important to remember what I actually need amidst the anxiety of the day.
Take a breather :)
I learned that sometimes in life you just need to clear your head and take a breather whether you are stressed to the max or just chilling out.
It did not play or I could not hear it. My volume is on for certain. Funny. Guess I do not need this app! Will proceed to meditate in silence:)
I learned that you cant stress what you cant control. when you stress little things you forget about the big picture
One thing at a time.
I like how this meditation focused on thinking about what is important for you to do at this exact moment. Instead of bombarding yourself with unrealistic lists, slow down and think about what you have to do just right now. This made me feel like if I practice this in my every day life, I won’t feel so overwhelmed.
The importance of self-care
It is easy to forget that taking care of yourself (even if only for a short time each day) is essential if you want to achieve your goals.
I took a shower around 2pm , not a normal time for a shower ... this app reminded me to “meditate after your shower” while I was toweling dry...
I have learned that in some situations I have to just step back, without judgement , knowing what to
expect when engaging with this person. I will try harder to go in knowing what will happen and accept it.
I learned that taking a few minutes out of your day and clearing your mind of everything except what's happening in the moment is a good way to relieve stress and calm myself.
Me, Myself and I
What do I need right at this very moment? Peace. Contentment. Awareness. Health. Compassion. Forgiveness. Love. Wisdom. Not to much for the average person to ask for. 😌
Past future and present
I can clear my thinking from going into the past or future by focusing on my breathe. This keeps me in the present.
When a thought arises then I let it go by focusing on the breathe. I try to keep in this space for as long as I can.