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What Is Health Coaching?

6 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
In this short talk, I describe what health coaching is and the benefits of having a Health Coach to assist you on your journey. You may have had a health provider suggest you make lifestyle changes or take certain medications for new or chronic illnesses. A Health Coach is here to guide you on your journey of self-discovery and autonomy so you may take an active role in improving your health.