What is Embodiment Anyway?
Neuro-Trauma Informed Mindfulness
"Embodiment", much like "mindfulness" is thrown around in many contexts now, but what is it really? Aren't we always embodied? We are, actually...but when we speak of embodiment, we are actually talking about a conscious awareness of how we inhabit our bodies. Give a listen and learn a bit more about your personal embodiment and how it is intimately connected to mindfulness.