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What Is A Healthy Mind?

7 Min
Life Coaching
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Steven Webb
Inner Peace and Emotional Wisdom Teacher
Healthy Mind Series: Taking Control of Your Thoughts. Part 1/6 Find out what is a healthy mind and how you can enjoy having I healthy mind and taking control of your thoughts with a simple metaphor.
From the community
11 reflections
V
Val
A great beginning
I feel that this series will be a great help to me. I am not my thoughts. This statement in itself is so simple yet to actually live with a belief in it would be life changing. I look forward to listening to the rest of this series.
T
Tara
Good series
I like this presenter. This is a difficult concept to grasp and he makes it easy.
J
Jennifer
A healthy mind
I really liked this. I learned that there is so much to being mindful. Letting our thoughts and feelings flow freely. I look forward to the next session in this series! I also like the person presenting this. Kind voice.
L
Lucie
Mind
We are not our thoughts, we can manage them by practise. We cannot be drive by our thinking.
J
Jordan
Putting it into practice
I look forward to hearing his recommendations for putting this into practice. It’s easy to hold to “I am not my thoughts” in a calm, controlled space. Not always so easy to carry that with me into the chaos of daily life.
H
Heidi
I’m in charge of my life
I learned that I can change how I’m thinking which changes how I’m feeling.
F
Federico
I felt happy
By now these concepts are familiar, and I know that my thoughts are not me. How i deal with them is what matters.
R
Rubi
Being aware of thoughts and feelings.
It’s refreshing to learn that I am not my thoughts and that I can learn to manage these in the further so that my body is not activated by thoughts and I can continue on with my day.
C
Cori
Healthy mind
I learned that it is important to notice thoughts. Not necessarily react to them.
P
Philipp
Gap
Let’s try to create a gap between the ach thought and our reaction.
L
Lauren
10:39 2/3/2024
I know I can filter and label my thoughts but I need to practice that.