aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

What Do You Need Today?

4 Min
Meditation
2.8k+ Plays
190+ Favorites

Avatar
Hannah Castillo
Mental Health Counselor, Life Coach
This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”
From the community
9 reflections
J
Jo
My word for today is HOPE
I may be Enough for Myself, but Hope has not sprung eternally… from any little part of this old, Jaded body.
B
Beth
Patience
I’ve decided to be more patient with myself today. I will try to be more mindful of what I need.
S
Susan
What do you need today
Thank you for this! What a beautiful practice. As I yourself what you need ans listen. Then take that into your day to others
R
Ron
Everyday
I learned I have a chance each day I wake up to ask what I need for that day. Something to work on and cultivate. Life can be good…better…each day.
S
Susan
Needs
If I ask my body what it needs it will tell me. Instead of just thinking I know
J
Jennifer
What I need today
This session was lovely. Setting intention to what I need each day can show itself in everything I do and see.
H
Helene
Interesting journey
Setting one intention based on what I body and mind tell me is something I can really do. I love how just one intention at a time could have such an amazing impact. Sometimes, I forget it’s the journey that matters.
H
Helene
Understanding
I’m heading off to substitute at our high school today. Understanding is something I need to do today, both for the students and myself. I am setting an intention for a day of positive interactions through understanding.
M
Melissa
Patience
I found myself asking for patience while listening to this track. While the message is a good one, I would categorize this as a story not a guided mediation. The talking is persistent throughout and did provide enough quiet to focus within and ask myself the same question of what I need today.
Similar tracks you might love
View All