aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

What Do You Need Right Now?

4 Min
Meditation
4.5k+ Plays
710+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
A simple exercise in dealing with difficult emotions. Photo by LucasVphotos on Unsplash
From the community
11 reflections
M
Mackenzie
Caring for yourself
I cried during this... I need to learn to care for myself and forgive myself. Very well done by the author.
V
Vivian
Caring for myself
I've realized I need a hug or to be held by someone who cares about me. All my stress has been clouding my thoughts and draining my happiness. I know to strive and accomplish but becoming stressed out is hurting me. I'm going to take time for myself and be there for myself
K
Kristin
What do I need.
I need to learn to not stress myself out too much. I take on way too much work and makes my chest heavy. I need more time for myself.
K
Kaysee
I've got me.
I've learned no matter how Alone I may feel at times. I'm never alone. I've always got myself.
S
Sara
I know what I need
Sometimes during these moments I'll talk out loud during the silences, or journal in response to the meditation. This afternoon I began to have a panic attack. This usually happens after a series of really small and minute frustrations stacks up in a short period of time. From the beginning of this particular moment I began to speak aloud my thoughts and feelings during the silences. Soon it was as if I was having a fluid conversation with the teacher. It was the most affirming and calming session I've had yet. Truly appreciate this one 💕
S
Stewart
Feeling responsibility
I learned that feeling heavy responsibility is strenuous but It's the experience of knowing that people rely upon your strength and that gives me a sense of calm
S
Stewart
What I need
What I need right now is to let life happen and listen to its voice
A
Ana
Necessity
What I need right now, is to be in so in love with who I am, that nobody could ever break this bond between heart and soul.
M
Maribel
Crying
In need to stop putting in such a brave face. I can cry I can show that I am stressed. It's ok not to be everything to everyone.
R
Rebecca
Needs
I need a hug from u. I wish u were here. I feel alone even though my spirit tells me I'm not.
E
Evan
What I need
To accept that even though I'm doing a bunch of stuff I hate right now, I always have a choice. It's my choice to stay with it or do something else.
Similar tracks you might love
View All