Listening to my Needs
Often times, we get so caught up in our busy day-to-day lives, working to no end on a cycle of activities and work. We forget to pause and take a break. When we are on autopilot, we aren’t paying attention to the “now”. What you are “Doing” isn’t everything. It’s what you aren’t doing that is everything. Sometimes if we forget to look inwards we project outwards. If we don’t take a moment to reflect, it’s easy to become lost. Reflecting is an essential part of processing and listening to ourselves. It took me a while to figure out what I needed, but by the end of this meditation, I realized I needed Peace and Nourishment.