The breath can be conscious or subconscious-- it can at once change our state and also be an indication of our state. Spend some time sitting with your breath and just noticing it as is. No need to change it, control it, or even label it-- just notice. Notice it's depth, it's texture, it's length, it's feeling. Take it all in.

The breath is both conscious and subconscious, affecting our state and serving as an indicator of our state; simply observe its depth, texture, length, and feeling.

Be With Your Breathe

Alternate nostril breathing is a type of yogic breathing. It is a balancing breath that can reduce anxiety and create a sense of ease in the body.

Alternate nostril breathing is a yogic breath that promotes balance, reduces anxiety, and induces a sense of ease in the body.

Alternate Nostril Breathing

Use movement and breath linked together to release anxious energy and stress and then rebalance and reset yourself.

Use breath and movement to release anxiety and stress, rebalancing and resetting your mind and body.

Breathe With Movement

Just like the natural world, we all experience seasons of darkness and light, productivity, and rest. But unlike the natural world, we tend to resist these shifts and changes. Can you be fully present in your current season of life, embracing it and experiencing it fully?

Embrace the natural seasons of life instead of resisting them to experience life fully.

Seasons Of Life

Sometimes it is the smallest things that make the biggest impact. Focus today on what small things can fuel you, nourish you, and fill you back up. Then, add it into your life and one small thing at a time create the life of your dreams.

Focus on small things that can fuel, nourish, and fill you up, adding them into your life to create the life of your dreams, one step at a time.

One Small Thing

So much of our lives are spent wondering what we should do or how we should be, yet rarely do we pause and ask ourselves what we truly want. Take a few minutes of your day to show up for yourself. To become intimate with your desires and needs and acknowledge them. It might be nice to jot some things down in a notebook after this meditation.

Take time to reflect on your desires and needs, and prioritize self-care by journaling after meditation.

How Do I Give Myself What I want?

Move from how you feel right now to how you want to think with a tiny action step every day. So often don't realize how much time has passed or how we got here because we are out of touch with our sensations, emotions, and feelings. Drop into those to shift your state and create a tangible, actionable step to stay in your new state.

Shift your state by taking tiny daily action steps from your current feelings to your desired thoughts through connecting with emotions and sensations.

How Do You Want To Feel?

This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even in the midst of the muck. A practice of sitting with yourself.

Mindfulness practice involves sitting with uncomfortable emotions and sensations, showing oneself kindness and compassion even in trying circumstances.

Sit With Yourself

Take a few minutes out of your day to love ALL the pieces of you - exactly as you are right now.

Encourage self-love and acceptance by embracing all aspects of yourself as they are.

Love You As You Are

Take a moment to slow everything down and tune into who you are and who you want to be without the noise. This is a great reflection if you are in a place of transition and want to anchor into more "You" in the next season of life.

Reflect on your true self and aspirations in a moment of peace to align with your authentic identity during periods of change and growth.

Who Are You When No One Is Watching?

In each of us, there is an internal power, a full internal course-- breath! Take a few minutes out of your day to tap into this power, fuel, and nourishment but feel your breath, acknowledge it, and send gratitude to it!

Tap into your internal power by taking a few minutes to focus on your breath, acknowledging it, and expressing gratitude for it.

Breath As Energy

The four seasons of the natural world can teach us so much about our internal worlds. Listen and reflect on how you can gain insights into your internal landscapes by honoring and noticing Mother Nature.

"Exploring the relationship between the four seasons and our internal landscapes can provide valuable insights into our lives and well-being."

What Mother Nature Teaches Us

Mother Nature has so much to teach us and so much to show us. Take some time today to pull up a vision of your favorite place in the natural world. Connect to it and honor it while noticing its wildness, imperfection, and beauty. Reflect it back onto yourself as you acknowledge and honor your own wildness, imperfection, and beauty.

Connect with Mother Nature's teachings, reflecting on the wildness, imperfection, and beauty of your favorite natural place and yourself.

Lessons From Nature: Embrace Your Wild

Dealing with an uncertain situation? Been mulling something over in your brain? Tune into this brief audio and tap into a beginner's mindset to help you approach this situation with fresh eyes. With questions to reflect on and reminders to stay present, this can help you bust through a challenging situation that has been stumping you!

Get unstuck with a beginner's mindset - use this brief audio to tackle uncertainty and approach challenges with fresh eyes and presence.

Beginner's Mindset

Short and sweet simple reminders to stay present in the moment that is now.

Simple reminders to be present in the now.

Simple Reminders To Stay Present

Find the flow of the breath in your body. Find the flow of gentle movement in your body. Find the flow of the thoughts in the mind, and follow what feels good.

Discover the flow of breath, movement, and thoughts in your body, and embrace what brings you joy.

Find Your Flow

Too often we are trying to live life 25 steps ahead of where we are right now-- causing ourselves stress and upset. Take 5 minutes to slow down and take the day moment by moment, breath by breath, step by step.

Live in the present moment and take life step by step to reduce stress and anxiety.

Step By Step

Take some time to sit out in nature today and bring awareness to your own thoughts of judgment, doubt, and questioning. Visualize your thoughts as clouds passing through the sky that is your mind and let go of judgment.

Observe your thoughts like clouds and release judgment, while spending time in nature.

Nature Medi: Be Present To Your Thoughts

Slow down and breathe. That's all you need to do right now. Nothing more (nothing less) just slow down and breathe.

The key to the present moment is to simply slow down and breathe, without any additional actions or expectations.

Slow Down And Breathe

Start off on the right foot with this short, sweet, and effective meditation. Honor yourself, wake up feeling refreshed, and start your day feeling energized.

Refresh and energize yourself with a short and effective meditation to start your day right.

Wake Up And Refresh

Embrace spaciousness in your life and slow down, if only for a few moments.

Find peace and clarity by making room for stillness and relaxation in your busy life, even if just for a short time.

I Have More Than Enough Time

There are so many distractions in our day-to-day life that take us out of our true desires and needs. Take a few minutes today to tap into your physical body, your mind, your soul, and what you truly need at this moment.

Disconnect from distractions and reconnect with your true desires; tap into your physical body, mind, and soul to identify what you truly need.

Tune Into You, Tune Out Distractions

In this visualization meditation, you will take some time to slow down, turn inward and get to know your deepest desires, wants and needs. Take a moment to visualize how it would feel and what it would look like to access your deepest desires.

Visualize your deepest desires by slowing down and turning inward to understand what it feels and looks like to access them.

What Do I Truly Desire?

This 10-minute meditation track helps you slow down your mind, body, and breathing. Allow yourself to deepen your awareness of how you are moving through the world today and slow down into a more sustainable, enjoyable pace.

10-min meditation to slow down mind, body, & breathing, deepen awareness of oneself, & find a sustainable pace for an enjoyable life.

Slow It Down

Take three minutes out of your day to ground into this present moment and become more aware of where you are! short, sweet, and to the point.

Take three minutes to be present and aware of your surroundings, grounding yourself in the present moment.

Right Here, Right Now

A low guidance meditation that prompts you to reflect on how you feel right now -- emotionally, mentally, and physically.

This text presents a brief meditation guiding individuals to reflect on their current emotional, mental, and physical states.

Embrace What You Feel Right Now

So much of our lives are spent doing-- constantly looking to what is next and what we can do to be better. Sometimes what we need is to just be. To be exactly where we are and how we are and NOTICE.

Instead of constantly striving for improvement, sometimes we need to just be present and notice our surroundings.

Practice Being

We often hold onto emotions, feelings, and sensations - ignoring them until they bubble up at inopportune times. Take a few minutes out of your day to feel your feelings, notice your sensations and pay attention to your thoughts. It's much easier to heal it when you feel it (in a safe space).

Acknowledge and process your emotions, sensations, and thoughts regularly to prevent them from resurfacing unexpectedly; healing is easier when felt in a safe environment.

You Have To Feel It To Heal

Call to mind a powerful and calming summer thunderstorm-- let it wash over you, nourish you, and help you let go of what you no longer need.

Embrace the power of a summer thunderstorm to nourish and cleanse, letting go of what no longer serves you.

Let The Rain Wash It Away

This is one of my favorite metta meditations. Sync up with your breath as you repeat the mantra in your head or out loud as you listen along. Less than 3 minutes-- a great way to start or restart your day!

Metta meditation with a mantra that syncs up with breath, less than 3 minutes, perfect for starting or restarting your day.

I Know I Am Breathing In

This brief meditation invites you to be exactly where you are. Notice your feet on the earth, your breath in your body, and the sensations of the present moment. Anchor into this present moment and just be.

Meditation prompts to be present, feel sensations, and just be.

Be Where You Are

A reminder that you deserve to put yourself first and that the more you show up for yourself, the easier it is to show up for others.

Putting yourself first allows you to better support others, highlighting the importance of self-care and prioritizing personal needs.

This Practice Is For you

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace and love yourself for who you are right now. Don't always strive to do more; honor where you are in life at this moment.

Embrace Who You Are

Take a few moments to take it all in-- the sensations, feelings, and emotions of the present moment. Notice what feels good, and what might not. Use this awareness to create the feelings, sensations, and emotions you want to feel in your body today.

Be present, observe sensations and emotions, harness awareness to consciously cultivate desired feelings and sensations in the body.

Take It All In

We live in such a fast-paced world-- take just a few moments out of your day to slow EVERYTHING down. Your body, your breath, your mind. This guided meditation will take you from go-go-go-go mode to slow-down and breathe mode.

In a fast-paced world, take a few moments to slow down and find peace through guided meditation, shifting from go-go-go mode to slow-down and breathe mode.

Slow Down

There are many ways we feel strong and sometimes we need a reminder of HOW to feel strong. Take a few moments out of your day to remind yourself how strong you are and how that feels within your mind, body, and breath.

Take a few moments to remind yourself how strong you are and feel it in your mind, body, and breath.

Many Ways To Feel Strong

Take 3 minutes out of your day to slow down and ask yourself "What do I need right now?". In order to live a more embodied, present life.

Pause for 3 mins and ponder "What do I need right now?" for a more mindful life.

What Do I Need Right Now?

Use this short meditation as a daily check-in. Spend a few moments noticing your body, your emotions, and your mind so you can see what you need for the rest of your day.

Daily check-in meditation: notice your body, emotions, and mind to know what you need for the day.

Daily Check In

There is so much beauty and joy in the world around you - even only you give yourself the chance to notice. This guided meditation will bring your awareness to something beautiful in your surroundings that you can learn to hold in your heart whenever you need to anchor back into it.

This guided meditation helps you find beauty around you and hold it in your heart as an anchor whenever needed.

Find Beauty In The World Around You

A meditation for those times in life when you don't know what you need. Take some time to tap into your breathing body-- the ebbs and flow rises and falls. Notice it, feel it, and anchor it to it. And then allow it to show you what you need today.

A meditation to connect with your breath and discover your needs in uncertain times.

Allow Your Breathe Be Your Guide

Take a moment out of your busy day to notice and honor the space between - the small spaces we often breeze by to get things down. These spaces can be where we find peace and joy.

Appreciate the small spaces in life, for they could be where you find peace and joy.

The Space Between

This is a moving meditation to get you motivated to tackle the rest of your day. Take a few minutes to quite literally shake it off and let go of what you don't want to carry with you throughout your day.

Shake off negativity and get motivated with this moving meditation to start your day.