Use this short meditation as a daily check-in. Spend a few moments noticing your body, your emotions, and your mind so you can see what you need for the rest of your day.

Daily Check In

This brief meditation invites you to be exactly where you are. Notice your feet on the earth, your breath in your body, and the sensations of the present moment. Anchor into this present moment and just be.

Be Where You Are

So often we try to change who we are-- always strive to do more, to do better. That's not a bad thing but you also deserve to honor where you are right here and right now. You deserve to be loved and embraced and seen as who you are right here and right now. And that starts with you!

Embrace Who You Are

Take a moment to have a moment my friends. So often we are pushing down how we are feeling wasting precious time and energy. Take 5 minutes to feel your feelings (whatever they are), honor your feelings, and cultivate how you want to feel the rest of your day.

Feel Your Feelings

This short meditation introduces you to the idea of noticing your thoughts and coming back to the breath. It is a great primer and a great pick-me-up if you are feeling down on yourself for not being able to STOP your thoughts during meditation. Listen to this to honor your thoughts and notice your breath, wherever you are!

Mini Mindfulness Meditation

In this meditation, you will reflect on what thoughts are no longer serving you. you will take the time to honor these thoughts, send them your thanks and let them go. After that, you will focus on what is serving you and how these thoughts feel. You will pick these thoughts up and carry them with you throughout the rest of your day, week, or month.

Let Go Of What Is No Longer Serving You

Take 5 minutes out of your day to notice what you are grateful for at this moment, even taking a second to reflect some gratitude back onto yourself and soak it in.

Mini Gratitude Meditation

There are many ways we feel strong and sometimes we need a reminder of HOW to feel strong. Take a few moments out of your day to remind yourself how strong you are and how that feels within your mind, body, and breath.

Many Ways To Feel Strong

This meditation is great if you are moving through a dark season of life or a dark season of the natural world (winter). Spend some time reflecting on the challenges of darkness, honor these times, and let them go. Then you will visualize and welcome back the light.

Welcome Back The Light

So many of us live our days on autopilot-- moving from one thing to the next. Take a moment today to drop in, notice where you are, notice how you feel, and learn to lead from here. Asking yourself questions like "what do I need today?" and "how can I support myself today?" in order to live a more purposeful, intentional, and happy life.

Getting Out Of Autopilot

Take a few minutes out of your day to press the reset button. This is a great practice if you are having a stressful day and just need to pause.

Press The Reset Button

This is one of my favorite metta meditations. Sync up with your breath as you repeat the mantra in your head or out loud as you listen along. Less than 3 minutes-- a great way to start or restart your day!

I Know I Am Breathing In

Take a few minutes out of your busy day to cultivate the art of noticing. This is a practice you can use when you are feeling ungrounded, uncertain, or lost. It helps bring you back to the current moment in time and space and notice all that is around you and within you.

The Art Of Noticing

This 9-minute meditation is all about noticing where you are in this moment, in this time, in this place. First, notice the sensations all around you, then drop into the sensations within you, from there sit in conversation with your body and breath so you can learn what you need at this moment. Great practice for when you are feeling disconnected from your body and unsure of what you need.

Noticing Where You Are

This 10-minute meditation track helps you slow down your mind, body, and breathing. Allow yourself to deepen your awareness of how you are moving through the world today and slow down into a more sustainable, enjoyable pace.

Slow It Down

This 8-minute meditation is a great introduction to the practice. It normalizes the thoughts that are often frequent when we set down to meditate-- bringing awareness to them but not labeling them and then returning to the breath. Learn how to notice thoughts in your meditations and mindfully return to your breath.

Guided Mindfulness Meditation

There is love within us all, even in the darkest of times and longest of days. Take some time out of your busy day to cultivate love within you.

Finding Love Within

Use sensations and feeling to dive deeper and deeper into the present moment and your physical body so you can give your mind a rest.

Get Out Of Your Head And Into Your body

Take some time to tune into your breath today and luxuriate in the stillness, the beauty of the pause. This is a great meditation if you are craving some stillness and peace in a busy world.

Stillness Of Breath

Take 3 minutes out of your day to slow down and ask yourself "What do I need right now?". In order to live a more embodied, present life.

What Do I Need Right Now?

Take 10 minutes out of your day to check in with your five bodies: emotions, energy, breath, physical and mental.

Five Body Check In

This is a great meditation for beginners! Visualize your favorite color or a color that relaxes you deeply and "watch" it travel through your whole body as you soften into the surface beneath. I love doing this one laying down for full relaxation and softening!

Guided Color Visualization

Take a moment to slow down, turn inward and reflect on where you are after a busy season of life. So often we are in GO mode when our bodies (and minds) really truly crave deep rest. This meditation will teach you to slow down and embrace the emotions, sensations, and thoughts that come up throughout.

Embrace Your Inner Winter

Join me for this Body Scan meditation to relax deeply into your body. Body Scans are traditionally a part of a Yoga Nidra practice but can be used on their own for deep relaxation and help fall asleep.

Body Scan

Use this 9-minute meditation to systematically move attention and sensation through your body for deep relaxation. This is a great meditation if you are having a hard time falling asleep or if you feel you have a lot of pent-up tension in your body.

Progressive Relaxation Meditation

Kerry McGinn

Physical Therapist, Yoga Teacher & Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Use this visualization meditation to cultivate a sense of peace within you. This meditation uses positive experiences from your past to drop deeper into a sense of peace.

Cultivating Peace

Join my for a visualization meditation where you become the powerful mountain you see. This meditation is adapted from the work of Job Kabat Zinn.

Mountain Meditation

Dive into your 5 senses with this short and sweet meditation. Let yourself be grounded in your current moment through your sense of taste, smell, sound, touch, and sight.

5 Senses Meditation