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Well-Wishing for Yourself

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
This practice invites you to focus on yourself and direct kind intentions and wishes. We often focus on others and forget that we are equally worthy of kindness and care.
From the community
11 reflections
T
Tammy
Well wishing
Using positive thoughts of wellness and happiness for ourselves to end our day. Nice night time meditation.
A
Abigail
Recognition
I learned that I need to want something and not just on a physical form but more of a self conscience knowing I havenโ€™t to want something for me to have it
B
Bree
I am happy and abundant ๐ŸŒป
I love meditations that have me say kind words to myself. Itโ€™s like you say kind words to plants and they bloom so beautifully, I believe the same w humans โค๏ธ I am often hard on myself, and get frustrated with things. But I just need to be kind to myself and be my own support system. I feel like Iโ€™m creating a better relationship w myself and meditations like these help a great deal!
Z
Zoey
Well- Wishing for Yourself
It really helps you sleep when your wide awake and can't fall asleep
H
Hannah
Well wishing
I love the feeling of reminding myself that we need to take notice of the people around us, and find our one special person. That one special person makes me feel good
C
Charlotte
Well Wishing
These are not my favourite activity for just before end although I liked the intention they had behind them. The wishing yourself well is something I never do and could grow to like . Session 1.
C
Christina
New
I have to make me myself happy keeping my well-being in mind keeping me myself in mind
H
Heather
Well-wishing
I often wish kindness toward others, but rarely think of doing it for myself, so this was a great mediation for that. It was funny that โ€œplaning seeds for myselfโ€ or something similar was mentioned as I was actually planting cauliflower seeds today.
S
Steven
Seeds
I really appreciate the comment that you donโ€™t have to worry about how youโ€™re feeling. Youโ€™re just planting seeds. When that comment was made, I realized I was looking for a feeling when what I really needed was to plant seeds that will come to fruition later. Thanks!
R
Ry
Getting it done
I learned that the best cause of action is just to start. The rest falls into place
M
Margot
Well wishing
May I be content. May I be satisfied. May I be focussed ๐Ÿ™๐Ÿผ
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