Most of us are taught to extend love and kindness to others. However, we often forget to extend the same to ourselves. The caveat is that in order to truly be loving and kind to others, we must first know how to be loving and kind to ourselves. Indeed, we cannot openly give what we do not possess. In this wonderful meditation, Jiva begins to plant seeds within ourselves by having us repeat gentle well wishes to ourselves.
Planting these seeds of love and kindness to ourselves will help us to grow into shining beings of positivity and light. As shining beings of positivity and light, we will naturally be able to spread tiny seeds of love and kindness to everyone and everything. After all, kindness attracts kindness!
This was a great meditation to begin my day with! Planting these seeds of love and kindness to myself has filled me with a powerful glow of light! Undeniably, the growing season has begun within myself! Have a beautiful day!