I really love this meditation. My best friend and I no longer live in the the same state, and it makes me very sad. We’ve both been very busy living our own lives, so I haven’t heard from him for quite some time. He’s very busy with his work, so I understand, but I still miss him very much. I would be able to write to him whenever I found time. I finally after months of not hearing anything at all, had heard from him. I’m glad that I did and at least now I know that he’s doing alright. So when I didn’t hear from my best friend for awhile I would do this meditation, because I would clearly visualize being with him wishing him well. It would comfort me every time I did this meditation when I wouldn’t hear from him. It feels even better now doing this, now that I have heard from him. I don’t know why. He deserves nothing but the best, and he means and is worth everything to me. So visualizing sitting next to him wishing him well is me letting him know he’s loved.