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Well-Wishing for Ourselves and Others

7 Min
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
By practising kindness or well-wishing in meditation, we cultivate these qualities in our hearts and minds. Like gardening, it doesn't come immediately but it's well worth the wait. Well wishing or kindness practices also help to calm us down, particularly if we're feeling grumpy and annoyed with other people.