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Welcoming in Compassion

3 Min
Meditation
100+ Favorites

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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
Compassion begins with ourselves before we can extend it out to the world. Take a few moments now to welcome compassion into your life. Healing takes place when we allow our hearts to soften and open to ourselves.
From the community
24 reflections
R
Riah
Treasure yourself & let your spirit fly.
I learned that you have to treasure yourself first or no one else will. You have to love yourself, be yourself, and let your spirit be free with no questions or limitations. Be who you’re supposed to be not a person people want you to be. Let your spirit fly.
T
Tommy
Distraction
I learned that when not reminded, focus on the breath is way more challenging than I thought, but also extremely rewarding when achieved.
T
Tammy
Compassion
I loved how she ended the meditation. “Treasure yourself today”.
A
Alannah
Treasure yourself
I learned that I need to value myself more throughout my day. I’m working on self love
B
Beverly
Breathing in Compassion is Love
God tells us to show our love through our actions and breathing in compassion is a practice of love. Love on yourself today and then show God's love to others. Namaste.
M
Mando
Algebra II is pretty easy
The quadratic formula isn’t that scary once you memorize all of the places of the variables.
H
Harvey
Welcoming in compassion
A sweet gentle enlightenment, a reminder of the value of oneself.
E
Esther
Learn to breathe
The moment you start to breathe and stop inhaling and exhaling is the moment you feel purpose and contentment
J
Jenni
Very calming and relaxing!
Helped for bed time for sure! Made my breathing steady and helped me quiet my racing thoughts to keep me calm for bed.
E
Emily
I felt calm
My mind wonders to things I need to do and I'm worried about
H
Hannah
This really warmed my heart and made me feel more grounded. Beauty
C
Clarissa
First session
I felt pretty good during that, I had a lot of stress and I feel much better now
A
Alison
Thought it was like every ordinary mindfulness
It’s not just a mindful session. It’s a great way to let all your inner stress and everything bad that is happing to you at the moment. For you to breathe and to take thoughts on different feelings and places that make you happy. Honesty my first session was super great. I only took one and i’m already loving this app. Thanks so much aura
T
Tamara
1st meditation.
I feel more relaxed. Some stress relief and clearing mind of thoughts.
S
Susan
Compassion
I noticed that I can, for a moment , allow stress to evaporate.
E
Erica
Safety
I woke up in the middle of the night last night and had trouble getting back to sleep. This thought popped into my head..."It is so important to create a home within yourself. To be the safety you so desperately seek" I wonder if this starts with loving yourself.
K
Kellee
Tremendous Tuesday 3-20-18
Compassion for Self. I’m going in to this meditation a little distracted because of noise, however; my breathing slowly kicked in with my senses and my surroundings became apart of my meditation. I felt compassion for them. The things i breathed, the things I smelled, the things I heard, my thoughts, even my emotions. Thank you, Aura! Have a nice day, Everyone!😀
DA
Di’Ana
Compassion for myself
It’s important to treasure every breath & have compassion for myself on the days where stress & anxiety trouble me. Compassion. A reminder to be easy & kind to myself.
B
Brennen
3-23
I like the visual of breathing compassion in and breathing out tension. I intend to do this practice regularly.
r
rosemary
Welcoming in Compassion
Wednesday and Thursday I was staying home sick, and Friday I tried to go to school but I had to be dismissed because my body was not feeling right. Today I’m sitting here, after 11 hours of sleep, coffee in my hands and the windows open, shining light into my living room, and I haven’t felt this happy in weeks. My body is recovering, and my mind is in the right place. I feel very very happy!!🤩
D
Debb
Welcoming in Compassion
I liked the notion of “breathing in compassion.” The closing thought of this meditation about treasuring ourselves today can be possible if we remember to breathe in compassion. Lovely!
D
DorDor
This could have been a very useful
moment . I’m so sorry but the voice was very stabbing. It needs to be softer.
B
Brittany
Letting go of tension
Wonderful exercise to let go of negative thoughts, people, stress, etc. I enjoyed this meditation very much. Treasure yourself today. 👍🏼❤️
M
Melissa
Release and Notice
Taking a few short minutes of shifting to my thoughts back to ‘now’ before they race off into what I will do today hice me a calmness and a centered place in the day. A chance to treasure me.