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Tracks similar to Welcoming Difficult Emotions

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Meditation
Inner Refuge: Warmth
7 mins
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Meditation
Extra Sip of Air Breath
3 mins
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Meditation
Inner Refuge: Sphere
7 mins
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Meditation
Settle Racing Thoughts
10 min
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Meditation
Loving Kindness
10 min
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Meditation
Inner Retreat
7 mins
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Meditation
Creativity Meditation
7 mins
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Meditation
Inhale Calm & Wellbeing
7 mins
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Meditation
Mind Check-In
3 mins | 
7 mins
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Meditation
Recharge Nap
17 min
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Meditation
Get Present
7 mins
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Meditation
Ease into Deep Sleep
60 min
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Meditation
Shifting Perceptions About Sleep
11 min
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Meditation
Return to Natural State of Rest
7 mins
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Meditation
Awareness of Air / Sense of Touch
3 mins
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Meditation
Body Scan - Feet Up
11 min
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Meditation
Pause at Top of Inhale
7 mins
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Meditation
Breathe for More Energy
3 mins
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Meditation
Gentle Attention
3 mins
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Meditation
Get Present & Be Here Now
7 mins
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Meditation
Emotions Meditation
7 mins
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Meditation
Morning Visualization
7 mins
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Meditation
Sense of Hearing Sounds
3 mins
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Meditation
I Am at Ease
3 mins
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Meditation
Preparing for Bedtime
7 mins
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Meditation
Sleep Deeply Tonight
7 mins
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Meditation
Self Forgiveness Meditation
10 min
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Meditation
Shifting Perception About Mood
7 mins
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Meditation
Breath Sensing
7 mins
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Meditation
Morning Intentions
3 mins
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Meditation
All Is Well
3 mins
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Meditation
Eyes Smiling
3 mins
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Meditation
Breathe in Calm
7 mins
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Meditation
Handle Stress
12 min
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Meditation
Settle Thoughts
10 min
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Meditation
Earth and Sky
3 mins
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Meditation
All Is Well Right Now
3 mins
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Meditation
Settle into Sleep
15 min
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Meditation
I Am Here Now
3 mins
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Meditation
Unwinding Tension from Body
7 mins
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Meditation
Zoom Out
3 mins
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Meditation
Healing Perfectionism
3 mins
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Meditation
Body Scan Head Down
11 min
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Meditation
Healing Meditation
3 mins
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Meditation
Morning Priming For Gratitude
3 mins
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Meditation
Exhale
3 mins
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Meditation
Emotions Check-In
3 mins | 
7 mins
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Meditation
Balls of Light Meditation
3 mins
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Meditation
Inner Sanctuary
3 mins
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Meditation
Welcome What Is
3 mins