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Welcoming Difficult Emotions

11 Min
Meditation
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.