Let it Be
Welcome sensations as they are, there is nothing to change or improve when you are welcoming of yourself as you are in the moment of the mediation. Acceptance is something we all search for externally, to some degree, but is a helpful reminder that we are capable of peacefulness if we can flow with a moment in practice first, and daily life as we imporve our nonjudgmental observations and stance with increased mindfulness. โค๏ธ