Designing…
We get to choose the state of being each moment. This choosing allows us to design our day ahead.
Sitting comfortably, I connected with my breath. The subtle waves of the breath, flowing in and flowing out. Relaxed, I visualized my breath moving from the base of my spine to the crown of my head on each inhale and flowing back down on my exhale. Breathing in, this nourishing breath purifying every muscle, tendon, bone and cell as it moved ever so gently up my spine to the crown of my head. Breathing out, this nourishing breath relaxing every muscle, tendon, bone and cell as it guided back down my spine to my base.
This connected channel created by my own imagination opened the door for me to begin designing my upcoming day. I choose to be happy. I choose to be peaceful. I choose to be compassionate. I choose to be kind. I choose to be curious. I choose to be grateful. I choose to surrender to what is.
Namaste 🙏🏻❤️☮️
