Today 8/11
Today I learned that I am enough and I am grateful for my life. I am grateful for my job. I am ok with my thoughts. They are not scaring me. I do not fear my life.
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Weightless Sleep
3 Min
Meditation
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Alice Powell
Mindfulness & CYT Yoga Teacher
Use this meditation to turn heaviness into lightness. Embody this sense of lightness as you melt into your sleep by using breath and awareness. Watch as you melt away.
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