Use nightly for the next 30 days for the best health benefits. Lose weight while you sleep deeply with this powerful yoga Nidra meditation by Dr. Liz. Go on your inner adventure to fall asleep fast. Powerful delta wave binaural beats and brain entrainment are included to allow your body and mind to relax & recharge quickly. Yoga Nidra is a centuries-old hypnotic meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake and enters a relaxing yet alerting adventure. Sleep deep while you lose weight easily, become healthy, and enhance your confidence, motivation, and control. Sweet dreams, brilliant beings ~ Dr. Liz
From the community
I felt nothing…I did not feel like i went deep into myself. The talking was loud. I fell asleep after she stopped talking. Not sure I like this app.