Aura Logo
Loading...
3 min

We All Have Rainy Days!

3 Min
Life Coaching
13 Favorites

Avatar
Jonathan Lee
Mindfulness and well-being coach
What can you do when you have a rainy day or an old memory that you would like to resolve. Learn how self-compassion and the RAIN exercise can help you to loosen the grip of negative emotions.
Similar tracks you might love
View All
background
Life Coaching
Dealing With The Self Critic
3 mins
background
Life Coaching
Managing Difficult Emotions
3 mins
background
Life Coaching
How Negative Thought Effect Us
7 mins
background
Life Coaching
What Is Ignorance
3 mins
background
Life Coaching
What is happiness?
3 mins
background
Life Coaching
Resilience and self awareness
7 mins
background
Life Coaching
Resilience: 6. Stress And Pressure
7 mins
background
Life Coaching
Lack Of Sleep Will Effect Your Life
3 mins
background
Life Coaching
Thinking About Sleep
3 mins
background
Life Coaching
Expectations, Intention And Motivation
7 mins
background
Life Coaching
Take It Slow And Steady
7 mins
background
Life Coaching
How To Be Observant?
7 mins
background
Life Coaching
Informal Movement And Kindness
7 mins
background
Life Coaching
Why Loving kindness?
7 mins
background
Life Coaching
Beginning to Visualize
3 mins
background
Life Coaching
Creating Secret Spaces In Your Mind
3 mins
background
Life Coaching
Learn To Visualize
14 min
background
Life Coaching
Taking short breaks
3 mins
background
Life Coaching
Body Scan Conversation
9 min
background
Life Coaching
Compassionate Break Conversation
7 mins
background
Life Coaching
Working From Home Routines
7 mins
background
Life Coaching
Sleep Routines
7 mins
background
Life Coaching
The Benefits Of The Golden Light
7 mins
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind