Believe in your gold
This meditation really touched me. I am currently going thorough some conflict where I feel that I keep abandoning myself because I’m feeling overwhelmed by the strong emotions. I latch onto those thoughts that tell me I’ll never be worthy of love and connection. What this meditation did was remind me that I am NOT my thoughts and my feelings are real but the story im telling myself is NOT true. Then giving myself some love and compassion as I work through this conflict, really helps to create more space inside of me 🙏🏼