Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A captivating and inspirational story about bringing favorable circumstances to ourselves, following our dreams, giving back, and lifting each other up. This is a sharing of a story I was moved by, about an inspirational and brilliant woman with a sacred dream. Born in a rural African village in the '60s, we learn of her deep relationship to ritual and to her elders, the wisdom whisperers of the community. 

Ancestral Wisdom and Self-Empowerment

Sleep peacefully after tuning in to this visualization meditation where you'll connect to the light of the sun and moon and stars. The sun carries a divine intelligence. We connect with our aliveness and give gratitude not only for the light of the sun, central to life but also for the light of our inner wisdom and insight.  

Cocooned In Light

As we get ready for sleep, thoughts may be flashing at high speed in our minds. You may be feeling stuck on one prevailing thought or be feeling a general sense of overwhelm as you process the highs and lows of all of the day's micro experiences. Unwind before bed with this relaxation meditation to restore equanimity and for a deeper sleep.

Rest Well - Before Sleep Meditation

When we are suffering because of distance, cancellation, or conflict with someone in our life, we can learn to sense how we are triggered and become aware of the stress or anxiety we are holding and our relationship to it. Turn to this mindfulness meditation practice to access different ways of seeing conflict, for the expanded perspective of your emotions, and to witness the relationship with yourself and others in moments of vulnerability. 

Ways of Seeing - Truth & Conflict

The pressure of images we see throughout mediums in our digital culture, whether stylized or curated, imaginative and raw behind-the-scenes, may knock at our self-esteem, create a comparison, doubt, worry, or misery. This meditation expands your sense of the meaning of beauty and your relationship to it in an imperfect multi-cultural world.

Self-Image and Beauty

Getting entangled in difficult emotions is natural, there is an infinite number of events in daily life that can trigger us. Mindfulness emphasizes acceptance of emotions, and openness, a willingness to experience them as part of life. In this meditation you will observe and acknowledge how a particular emotion feels to you, and rest into letting it be, being with things as they are, as you learn to cultivate balance and fortitude to be with emotions as they arrive.

Emotional Landscape - Awareness

Our narratives matter. It is not always easy to believe in yourself and your infinite potential when obstacles, fatigue, fear, and disenchantment arise. Mindfully engage in self-compassion and try working with these affirmations to free energy for your journey and to radiate strength and confidence. 

Everything in the Here & Now

How do you greet the new day upon rising? Deep rest and morning ritual sets the tone for the quality of your experiences throughout the day. Access the flame of truth within you and come closer to a sense of wholeness. To be spiritual is to be amazed.

New Day - Flame of Amazement

Are you feeling alone in your suffering? This meditation invites an exploration of moving from a sense of separateness towards togetherness. With loving awareness, we can access that place of unity. When you feel one with another, there is a glorious transfer of energy.

We are One

We are often challenged in our relationships with different love languages and styles of communication. We can learn to access deep listening and loving speech in our interactions. How do we view conflict within and conflict around us? This is a lighthearted story about an interaction of a couple and the sharing of a lesson about chaos within and chaos without by the Indian philosopher Jiddu Krishnamurti.

Brightness in Relationships

This healing meditation is an encouragement to bring fresh ritual and light to your life in times of worry. To align with the radiance that comes from deep with you and to connect with the grand mystery, to pray in times of worry. Included is brief teaching from the Buddha on happiness and inner peace.

Toning & Heart Attitudes