Ways of Seeing - Truth & Conflict

Believe in your gold

This meditation really touched me. I am currently going thorough some conflict where I feel that I keep abandoning myself because I’m feeling overwhelmed by the strong emotions. I latch onto those thoughts that tell me I’ll never be worthy of love and connection. What this meditation did was remind me that I am NOT my thoughts and my feelings are real but the story im telling myself is NOT true. Then giving myself some love and compassion as I work through this conflict, really helps to create more space inside of me 🙏🏼

Ways of Seeing - Truth and Conflict

I learned that I shouldn’t be afraid to face the strong beliefs that I hold and see if they’re benefiting me or not. I can interrogate them, then listen to my body/ mind and find out how to be compassionate to myself.

Do not have to accept

I learned that I do not have to accept and hold on to the frustrating feeling that an individual had attempted to bully me via his usual harsh verbal language.

Conflict

I learned about how I can digest conflict in my life. What is true as opposed to what I believe to be true. It's hard to wrap my head around this.

Suffering is real but not true

Spin the narrative. Two sides to every coin. “Ok cool”, re-focus

Truth & Conflict

Great meditation. I was able to bring forth a conflict, or separation from a loved one, and say I love you, I'm sorry, to both the person and myself. The other conflict was someone who I've completely severed ties with. It was a long time coming. I still completed the above regarding that person.

Treasures

Finding peace in loss and comfort with a loved one. How is that possible