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Ways of Seeing - Truth & Conflict

7 Min
13 Favorites

Sascha Meier (Alexandra)
Personal Development & Mindfulness Coach
When we are suffering because of distance, cancellation, or conflict with someone in our life, we can learn to sense how we are triggered and become aware of the stress or anxiety we are holding and our relationship to it. Turn to this mindfulness meditation practice to access different ways of seeing conflict, for the expanded perspective of your emotions, and to witness the relationship with yourself and others in moments of vulnerability.