What a nice relaxing meditation before bed. The only thing that would make it better is the sounds of waves in the background. So sleepy now. Goodnight everyone.
A
Aimee
Peace
This really helped me loosen up and free my mind and body from the days tasks
E
Emily
Sleep 01/10/18
I moved back to school today. I start again tomorrow after a long break and am looking forward to getting back into school mode. It eases my mind to just lay and relax for a moment before going to bed. It puts me at ease and for that I am grateful.
MA
Marti Ann
Finding my center
This helped me re center myself. I was feeling overwhelmed. My emotions were on edge with thinking about all these things going on that are out of my control. I keep wanting to control every aspect but fighting for that control is building up my stress levels. Today's meditation helped ground me.
H
Hadassah
D3
Relax. Relax. Relax. Breathe. It’s time for sleep so stop the problem solving and drift into waves of sleep.
A
Amanda
Loved. So soothing and calming.
We have to just let things go. For inner peace. Something I strive to work on more and more everyday.
H
Hannah
Waves
I love the visualization of a boat being drawn out into the waves. This combined with the breathing gets me to sleep every time! I don't have any real insights into my emotions today. I'm just tired, mentally and physically.
K
Kiara
first time
i learned you have to let go and let the waves take you sometimes
S
Sophia
Breathing
I learned that breathing real eases any stress and helps me calm my self into a slow steady peak of sleep
A
Ashlee
Calm And safe
It's okay to let go some times And to feel free to think straight
C
Casey
Peace
It is helping even tonight as some added stress was presented to me Kate that will affect my day tomorrow but just taking a few minutes to relax helped calm me.