Waves of Sleep

3 Min
Meditation
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Happiness Insight
Happiness Insight Meditations
This meditation will help you to let go of a busy mind, and help you to drift peacefully off to sleep.
From the community
228 reflections
T
Tammy
Waves of sleep
What a nice relaxing meditation before bed. The only thing that would make it better is the sounds of waves in the background. So sleepy now. Goodnight everyone.
A
Aimee
Peace
This really helped me loosen up and free my mind and body from the days tasks
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Emily
Sleep 01/10/18
I moved back to school today. I start again tomorrow after a long break and am looking forward to getting back into school mode. It eases my mind to just lay and relax for a moment before going to bed. It puts me at ease and for that I am grateful.
MA
Marti Ann
Finding my center
This helped me re center myself. I was feeling overwhelmed. My emotions were on edge with thinking about all these things going on that are out of my control. I keep wanting to control every aspect but fighting for that control is building up my stress levels. Today's meditation helped ground me.
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Hadassah
D3
Relax. Relax. Relax. Breathe. It’s time for sleep so stop the problem solving and drift into waves of sleep.
A
Amanda
Loved. So soothing and calming.
We have to just let things go. For inner peace. Something I strive to work on more and more everyday.
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Hannah
Waves
I love the visualization of a boat being drawn out into the waves. This combined with the breathing gets me to sleep every time! I don't have any real insights into my emotions today. I'm just tired, mentally and physically.
K
Kiara
first time
i learned you have to let go and let the waves take you sometimes
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Sophia
Breathing
I learned that breathing real eases any stress and helps me calm my self into a slow steady peak of sleep
A
Ashlee
Calm And safe
It's okay to let go some times And to feel free to think straight
C
Casey
Peace
It is helping even tonight as some added stress was presented to me Kate that will affect my day tomorrow but just taking a few minutes to relax helped calm me.
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Lauren
Let go
I learned that I just need to breathe and let go of everything that’s on my mind.
A
Amanda
Great for Sleep
I actually fell asleep and didn’t mean to. I really liked this but it probably wasn’t the best suggestion for morning.
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Taylor
First time
This will help you on levels that sometimes make you feel overwhelmed. Doing this will definitely help with stress and anxiety.
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Kitsune
1st meditation
I felt mostly focused. Felt good afterwards. Felt that the session could’ve been longer for a even better outcome. Will definitely continue with this though.
Av
A’vianna
“Drifting”
I was imagining myself drifting but I felt isolated.. in a good and bad way.. I fell asleep. And woke back up thinking to myself about that word “drifting”
A
Ambrlie
Difficult
I remained calm but still stress when my boyfriend comes home. I thought about my room, the clothes on the ground and my stress level/heart beat
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Thiba
Stress calm session
The only thing you have to do is just relax and take a deep breath and learn to just let go. Life will simply act accordingly as soon as you let it be on the flow. No more stops no more breaks just go n go n go on.
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Deeya
How I felt afterwards
I felt more calm and much less stressed. I know what I need to accomplish and am focused yet calm.
M
Megan
First session
Breathe easier when told to breathe in and out. Felt more relaxed.
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Susie
Night one...
I noticed that I could not keep my feet still the entire time. I could breathe in/out with her. It seemed as if my anxieties were coming out in my feet and that was where my focus kept heading...
J
Janelle
Breath
I learned that incorporating my feelings with my breath helps to calm, un-stress and un-wind my mind
A
Anthony
Breathing slowly
I learned it helps to imagine breathing the negative thoughts as I exhale.
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Marysia
I’m uneasy and stressed. I need some grounding and patience for myself.
I can tie my meditation to existing habits and commit when would be the next time I will meditate.
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Tamsyn
Breathing
I need to learn to breathe more often. Focus on it. Bring myself back from fight and flight to rest and digest.
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Donna
First time
I could almost feel the waves taking over my body. I was struggling in the beginning, but I made it out. I feel very light.
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Belinda
Drifting
Water imagery helps me relax, the concept of drifting was very peacful
C
Charlotte
Morning mediation
I don’t understand why I was giving a sleeping meditation before I went into work this morning. Oh well. I guess the algorithm is still learning.
4
4NTW4N
Riding off in a float, deep into the ocean
Remember that feeling of ecstasy you get as you feel yourself gently floating over the waves, staring off at an endless horizon? You are that endless horizon. Be present in the moment, Twan!!!!! It’s good for you.
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Eva
Almost sleeping
After this one I was almost asleep, really relaxing and really feeling the drifting. I was also really really tired at the moment so that might have helpen haha.
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Noemi
I breathed out my worries
I can acknowledge thoughts and then let them be. I am ready to tackle my day.
C
Caitlyn
Wonderous
It was my first time meditating and I felt so good afterwards. Currently feeling lighter than a feather.
A
Alina
I imagined the sea
It is calming. I felt calm waves. It was nice to escape. I will focus on the idea of the sea when I feel stress.
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Michelle
Feel less anxious
I feel less anxious. My heart rate slowed down. I’m don’t feel like I want to cry anymore.
A
Angel
Calm
That I feel calm and comfortable more I breathe in and out and cleared my mind
K
Kyler
Stress
I calmed down very fast and let go of some much needed stress
K
Katy
Day 1.
I woke up feeling very anxious after a bad dream, and the thought of going back to school today. I’m excited but I think anxiety sometimes attaches to my excitement. I have had a wonderful week and the thought of returning and stepping back into the real world is stressful. I will miss my parents and my sister. But I’m proud of myself for doing something about my anxious mind and not just letting it over power me.
Q
Quincy
My first session
I learned that taking a moment to breathe and letting it all go is rewarding
K
Kori
Day 1
I feel very relaxed, disagreement with my boyfriend make me feel sad, angry, frustrated. I feel a bit more at ease and I’m not letting the situation consume me, I feel very light
K
Katie
Meditation for stress
I learned that meditation does help better my mood when I am feeling stressed. Sometimes, I need to take more time to center myself so that I feel stressed less of the time.
D
Dorea
Focused!
Had a busy day! It was good to relax and reflect! Very restful meditation, not ready to sleep now but will feel good after this and sleep well.
A
Agnes
Relax
I feel better now, not stress anymore. I realize that i should be thankful of What i have
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Darrel
First
Breathing and just focusing on my breathing and saying let go really helps sometimes.
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Yvonne
First Meditation
It was difficult to find a position that was comfort. I kept getting distracted. Hopefully it will. Be better next time
P
Patick
More relaxed
One has to let go of all the crap and useless things that go on in this world otherwise you’ll never be able to enjoy what nice things the beautiful things the world has to offer.
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Kelly
First time
I can’t breathe through my nose that well. All plugged up so every breathe was inhaled and exhaled through my mouth.
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Jacque
Stressed
I need to let go and release all of my negative thoughts and stop focusing on others.
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Mariam
I felt light
I let go of any guilty feelings 🌹 I hoped the meditation was with a relaxing music ,so I can drift away peacefully. In general, the experience was.good
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Erin
what i learned.
i learned that i need to take a minute and calm myself. i feel stressed all day because of homework, sports life, girl drama, etc. and i learned i need to chill and calm down sometimes
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clarissa
awesome feeling
i realized that taking a deep breath and forgetting about my problems for a moment is really awesome
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Juliana
I felt amazing!
My body was warm and my mind was calm! It was a great experience, I could feel how the stress was going out with my breathing.
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Lucia
Eh
I learned that I’m not very good at deep breathing but that it calms me down and makes me tired
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Jenny
waves of sleep
i didn’t notice any change actually some change i do feel a little less stressed pit
M
Maizy
Every thing is okay
Each breath my heart gets faster but when I tell myself every thing is okay it calms and stays steady
C
Conner
Helpful.
I feel lighter and happier. I’m a lot less stressed than a I was, and a I feel healthier too.
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Sydney
First time
I learned that I’m going to have to get used to letting go and just focusing on the meditation. It was very relaxing though
A
Anthony
My first day
I felt extremely anxious because I had to tell my friend she had to move out I felt attacked by her and her bf because they played the victim I am stressed about making rent next month and I am stressed out about my job and I feel like crying
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Madison
Helpful
I felt that actually taking the time to let go of everything really took away any anxiety and being stressed away!
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Grace
Help
Even when I try to relax my mind is drifting to other places and it makes me even more stressed. I need to find a way to get all the thoughts out of my mind
A
Alexis
Calm like I had no stress no worries nothing
That just take a few minutes to myself helps me to get my mind straight
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Crimson
Loved It!!
I found this very soothing and relaxing and it definitely made me sleepy.I learned to push away all of my worries and just don’t stress anything.
a
audrey
before a stressful day
tomorrow I have a stressful day at school and I couldn’t sleep, and this session really helped me to let go of my stress.
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macey
calming
I felt calm and relaxed. It was like I had no worries and all the stress was lifted.
D
Dana
Day 1
I’ve been stressed lately with school and this first session truly helped
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Victoria
Learning
I can relax and that the worries of the day can go away just breathing
AR
Ann Royal
Anxiety
My anxiety is much too great I can’t just breathe it away as much as I wish I could. It made me feel better until I remembered what was going on in my life
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christina
that i'm still awake and still anxious and don't know how to quiet my mind
i don't think i can turn off my mind and i hate this anxious and sad feeling and i just want to sleep
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Charlie
Sleep
I realized I couldn’t sleep due to so many thoughts and ideas in my head, after my session I felt more calm and mellow. I felt suppressed from all activity in my mind
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Kayla
Free
I felt calmer and full of relief and it felt good to let things go
S
Steven
I loved the image of drifting out to sea letting go while breathing in closeness to myself.
Letting go can can feel like an adventure or journey while also warm like at a true home.
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Isabela
🌟
I felt like really really really relaxed and calm,I felt like I had nothing to worry about and it was pretty cool⚡️
A
Autumn
Waves of Sleep
I felt very relaxed but not to the point of sleep... my stresses were let go for the moment but are still there as i come out of relaxation and my thoughts run free once again.
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Morgann
Use this one if you’re stressed
Fucking crazy how fast my heart rate went down, like as soon as she started talking I wanted to fal asleep
A
Angelina
First time
I learned that it is difficult but easy at the same time to just slow down and breath for a few minute and re collect your thoughts
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Bella
Letting go
I felt that I let things go a little since today was a little stressful
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madison
waved
i felt calm and that everything that was stressing me out was gone
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Avery
My first experience
I felt relaxed and sleepy while I was breathing in and out. This is something that doesn’t usually happen to me...feeling relaxed. And I’m starting to think this is going to be more than just an app, it’s going to be part of my daily routine.
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Jamie
Calmer
I felt a lot calmer afterwards, and now feel ready to tackle more work.
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Edgar
Different
Just taking slow breaths in and out is really helpful I loved it I feel so much better and different
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Megan
Feelings
This made me very calm and sleepy. I felt heavy and only focused on the present so my stress felt like it was taken away.
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Kyra
That was greatly
I learned that I can simply breathe in and out and just not do anything just to make myself calm down and not being angry
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Jasmein
I really enjoyed the calm voice in this session and the breathing in and out really helped...
Letting go is very powerful...it's a must to be stress free...
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Ruby
Time for bed
I felt so relaxed and stress free! I loved it!! I fell right asleep with it!!
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Maddy
I felt good and calm and I let go of my stress
It’s ok to be stressed but once you let go of it you will feel much happier
A
Alyssa
Stress
Most of my stress comes from feeling of having to uphold a reputation and fit in unnecessary worries .
AM
Anna Marie
I found me
I felt so relax and free when I was listening to this tape. At night all I’ve been thinking about is when my mom and dad fight and my guy troubles. When I was listening to the tape I could feel the stress leaving my body an I really found me.
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Jamelle
Stressed out over
New job , Family , Love. Need to manage things betters Take control of what’s going on. This helped a lot in relaxing me to go to sleep
E
Elsie
As soon as she mentioned the waves I Immediately felt weightless and relief.
I learned that flushing the negativity out with your breath works well
S
Savanna
day 1:
breathing helps, I’m calm and ready to unwind for the day. after a lot of stress I can start to feel my head clearing up.
A
Addy
Waves of sleep
I was really stressed and now I feel like a weight has been talked off me :D
M
Mohammed
Calm
I learned that breathing can calm me & help me become still mentally and physically before bed
S
Susan
Just release your grip
If I can just release my intense grip on my thoughts, on the day, on my worries...then I can breathe freely and deeply, and allow sensations like warmth and heaviness and floating deep into my body and mind.
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Tori
Waves of Sleep
I was anxious and thinking about other things I had to do tomorrow, but this session really put my mind at ease and got my body and mind ready for sleep!
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Tayyana
How I felt
I felt some of my stress flow out of my body even though I didn’t go to sleep as planned I still relived some stress
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Sabrina
oh wow
I had learned just to let go and don’t let any of the stress deprive you of sleepless nights. At the end of the day we can just relax and LET GO
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Hannah
I felt calm
I carry the stress of the day on my shoulders, this relaxation calmed my kind and body.
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Julia
Stresses
I noticed that when trying to breathe out my stresses more seemed to take their place. My mind seemed to continually fill with things I need to do but I tried to keep breathing them out and letting go
A
Abbey
Relaxed
Just taking a moment to breathe helps a whole lot to just let every stressful thing go.
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Brianna
Return to Aura: First Night
I feel a lot better. Less anxious as I get ready to fall asleep. Hopefully a few weeks of doing this will make a big difference.
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Lisette
1st try
My body naturally relaxed with breaths I felt relief and a sense of peace within me letting everything go
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Priscilla
What I felt after
This helps relieve stress and anxiety in just 3 minutes I love it and I could go to sleep but this did the trick I recommend earbuds
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Shelby
I felt less anxious afterwards
I learned that deep breaths can really improve my anxious state
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Jenny
Reflection #1
I find the thought of drifting on the ocean relaxing. Also saying to myself to let go emotionally helped me.
Ns
Nicolás
I noticed that with simple breathing techniques one can start/continue the day with a cleared mind.
I learned that it doesn’t take much to clear my head. Doing this more often could lead to know me better and take better decisions throughout the day.
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Kaitlynn
Meditating
Meditating is harder than it seems and I should do it every day when I wake up and before I go to bed
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MaryGrace
Relax
To just let all the bad stress out . Move more into what makes me happy
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Niamh
Let go of all the stress in my head, getting a clear mind
We don’t have to be stressed or upset, we can simply listen to this, relax and be left feeling better and more positive
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Jilly
Calm
I felt an instant flow of calm with breathing and focusing on calming my body all the way through.
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Angel
I felt numb from the moment I woke up this morning @0445. Once I woke up I knew how I was feeling.
Utilizing mindfulness I was able to prevent it from taking my day from me. I have learned that, I have no control of the life events for the day. Best thing for me is to reconnect with myself. Analyze—Plan—Implement—Evaluate— This allows me to recognize the “Anxiety and Depression” in doing that I stay in that moment less everyday. Practice —- Practice —- Practice😇
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Samantha
Napvtr
After soup and a nap i want to take another nap. I have a headache. I think I might
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Brit
03/12/18
i feel less stressed. i just want to become one with myself. i want to be at peace and centered.
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Kate
Focus
I learned to just focus on my breath and not think of any of my worries.
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Becky
Stressed
Back to work after a whirlwind running weekend. Feeling stressed and overwhelmed.
a
azzy
worked
It worked I felt relaxed. I never thought that I was this stressed but taking this was amazing. I plan on doing this everyday from now on.
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Anso
First evening
Es ist entspannend, ich kam zur Ruhe. Ich habe gelernt loszulassen, meine ganzen Sorgen einfach raus zu pusten.
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Paulina
Heimweh
Ich hatte Heimweh, anstatt meine Eltern anzurufen habe ich mich so beruhigen können.
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Sydney
Calm
I was worrying about something, and this helped me feel calmer and tranquil.
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kass
3am
it made me giggle a little when i realized how well this was working
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Maya
How this helped me
I learned that taking even 3 minuets of your day to do this meditation can help me not only sleep but have a good night sleep and wake up happy
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Ola
I wouldn’t say that it has haloed me in particular.
I realised that everything happens for a reason, sometimes you just have to allow things to go, just let them go so as to make a clear new start for new beginnings and possibilities. Those are only my night thoughts made by overthinking, ah I just wish that I could sometimes just switched off my brain ;(
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Veerle
23/3/18
Although i didn’t fall asleep this really calmed me down and made me let go of my thoughts, i think i’ll have a good nights rest.
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Cosme
Reset
I learned that I haven’t been meditating for the past months. This was a reminder that I need to do this daily.
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Maria
before i go to bed
Help me to relax. I feel a little stress tonight. It has been a Great session! I Need help to sleep today!!
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Ashley
Insomnia
Tonight’s session definitely helped a lot. I struggle with insomnia and I feel as if my mind never stops running so I’m always thinking and it keeps me awake no matter how much I try to stop. But tonight definitely helped slow down my mind and relaxed me to where I’m ready to get ready to sleep.
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casey
helpful
tonight this really helped me to sleep as i always struggle but tonight i went easily
A
Ava
Before this I did yoga and meditating after really helped me stop thinking so much and just relax
I learned that breathing controls body language and how you breath will affect your mood and your thinking and learning how to manage that can make a huge difference in your daily life
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Ida
Couldn’t concentrate
My bf kept moving around, so I’ll try again tomorrow! 🙏 ❤️❤️❤️❤️❤️
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Emma
Can’t sleep?
This meditation is amazing ! It helped me calm down and take away all my worries before I go to sleep. This girls breathing techniques are also very good she doesn’t have a thick accent but she does have a nice and soothing voice . I opened my eyes and I could just close them again to drift off into sleep . A.M.A.Z.I.N.G.
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Nicole
Trouble falling asleep
Recently, I’ve been finding it hard to fall asleep because my mind is racing with thoughts about not finding a job. I’ve been applying to entry level jobs and they still expect experience. Through this meditation, I learned that you just need to release those worries because there’s nothing you can do about it late at night and you can deal with it in the morning and enjoy your sleep without worries.
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Jamie
Tears
As I was laying there breathing and listening to the voice I began to notice a steady stream of tears running down my face. It’s weird but it felt good.
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Jade
Can’t sleep
I haven’t been sleeping right for couple of days maybe weeks. I’ve had to do all nighters but when it came to the night time I’m not tired at all, after having only 1 hour max of a nap. But yesterday was my first time trying this app. It’s calmed me down so much, however I’m still unable to go into a deep sleep.
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Matthew
Drifting?
I didn't really find myself drifting off to this session. Just too much filling my mind tonight! Big day medically, still trying to process everything I went through in my therapy session this morning and my doctor visit this evening.
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Robin
Made me think of the beach
Started planning my next trip to the beach instead of sleeping.
Is
Inès
ready for bed
such a soothing voice and ambiance. very relaxing! especially after coming home from a long trip, it reminded me for my vacation near the sea. loved it !
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Mia
Can’t sleep
After a stressful few days, I find that someone’s calm voice helps to relax my mind and take me elsewhere. The breathing made me feel as though I was in control and that I could let go of all the negativity in my head.
a
anaé
learning
i have to learn to let go and give myself the right to be calm more often
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Kathy
Sleepy tears
After an extremely stressful day and a family crisis, I decided to listen to this meditation. So beautifully calm and relaxing. After just a minute or two tears were quietly running down my cheeks and I could not stop the deepest yawns. I had to fight sleep as it was not yet bedtime. I will play this again once in bed tonight. I believe it will work wonders for me at a time when it is most needed.
Ac
Ayla cat
Wonderful
This was great I highly recommend it if u can't sleep because of anxiety and/or stress it has worked for me!!!
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chelsea
i feel peaceful but heavy ndndndnfbdnnsndndnfncncnfnfnffn
i need to let go of things that are uneccesary bdbdjdkdmmdndndncbcbdnsmsksloskdnfbfnfmdkdididjbfbfndnd
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Hannah :)
11/12
I didn’t learn much, since I couldn’t get comfortable and nothing helped me release stresses.
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Avery
Take it all in
This only works if you are 100% truly invested in releasing stress and anxiety! So I don’t recommend this if you aren’t good at letting go of your worries yet. If you are good at it I support you in your journey
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Jacomi
Working on it
I'm hoping these meditations will help my focus so I can sleep better
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Maciek
works
I did this at work and nearly fell asleep! really good meditation.
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Morgan
Stress
Whenever I’m feeling stressed or anxious, this meditation helps me let go of everything that needs to be done or anything that happened
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Tess
Perfect
This was just the type of audio of I could use frequently. I could feel my spots of stress and mind slowly wash away♥️
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Avery
Slept
I fell asleep during this but honestly I think it means it’s working. So I would recommend this to anyone with sleep problems
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Erin
Feeling really stressed out
I feel really stressed & overwhelmed I have been really emotional 😭 I have been really busy with life & working & Christmas shopping & going to parters & don’t have time to take a break & don’t time to clean house & not being home & Being at meeting at work my anxiety is really bad & my stress is really high I have some emotional break downs & anxiety attack I am really stressed out I can’t wait for Christmas & de stress & relax
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Stephanie
I love this one
Three minutes isn’t enough some nights to relax and sleep but I feel so much calmer and closer to sleep 💤 (night night)
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Maddie
Relaxed
I was very relaxed and could feel and picture relaxation at its finest
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Jaycie
Letting go
I learned that all of the troubles I have in my mind can be let go and I can relax
M
Mackenzie
I felt very relaxed
I like to stretch a little before I listen to these before bed. It allows my muscles to relax. It’s raining hard out my window and it’s so relaxing because it makes my thoughts more bearable. I love rain. This really helped me relax on top of everything else. Despite being so stressed and consumed with thoughts lately.
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Tammy
Waves of sleep
Nice bedtime meditation. Surprised no sounds of waves along with the meditation though.
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Tiffany
Patience
Is a virtue. We am running short on it today. I want everything to be done yesterday. My impatience keeps me up at night.
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Millie
Before bedtime
This is the perfect meditation before bedtime. I was able to centre myself and get ready to sleep. I noticed my shoulders were holding some stress/tension that I was able to let go with the breathing practice.
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Nicole
Anxiety is a bitch
I want to let go of past so bad. I hope things get better. I don't want to become my father and take my life.
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Kevin
Sleep
Sleep is important and aura app is lit. This helps relax and sleep yerd.
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Juliana
Breathe
My thoughts spiraled tonight and this helped me to not think about it as much.
K
Kimette
Too caught up
I was concentrating so hard on breathing “correctly” that I missed most of the relaxing sensations!😏
K
Karina
Grateful....
I cannot express enough how much her voice and everything she says relaxes me!! This meditation is my favorite one so far... thank you!
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Charlotte
Sleep
I am a really really worried person and I get sick because of it and when I do I fell like throwing up but when I listen to this app it makes me feel better but still not great I feel like it needs so more thing besides just breathing for everyone
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Amy
Sleep
This reallynput me to sleep!!! I’m yawning now and I feel so relaxed and ready to go to sleep.
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Carson
Love it
I could feel myself falling asleep during the meditation. Love this app, love this track.
I
Inannadae
Very Peaceful
The perfect meditation before sleep. Very calm and peaceful! I felt completely at ease after.
C
Cherish
Waves of Sleep
Allow your breathing to be waves of sleep pulling you out with the tide. You begin to drift out father and farther becoming still, calm and more relaxed. Your body is heavy, sinking into the bed as you drift off to sleep. 😴
M
Matthew
Tried again
Did this session long ago, but Cherish found it and reflected upon it so I tried it as my evening Aura time. Didn't work this time either. Maybe the house is just too active? My girls are arguing across the hallway, my wife is watching Travel Channel shows on her iPad here next to me in bed. I had a very long active day and ought to be duper sleepy!
I
Isabella
Very peaceful and calming!!
This meditation has helped me so much the last couple of nights. It’s calming and makes for a peaceful environment for a restful night of sleep. Would recommend!
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Brianna
Active
My mind was going too many places to take the full advantage of this meditation, but i hope to do it again in the future
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Bryan
Clearing the Mind
This was a good meditation if I could clear my mind for a moment. I have hundreds of lil thoughts buzzing in my head and I can’t seem to quiet them. I still have to write down my worries for the day then I will do this again as I try to fall asleep.
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Jose
Waves of Sleep
This exercise was good for meditating before going to bed, it’s effective in sleepiness.
M
Matias
Very relaxing
Wow I really let myself get deep into relaxation with this meditation. Your voice is very soothing.
M
Matias
Very relaxing
Wow I really let myself get deep into relaxation with this meditation. Your voice is very soothing.
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Sami
Deep Relaxation
Extremely helpful for sleep. Puts me fast into a restful sleep
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dhea
Cant slepp
Got a lot of assignments coming up but still in the figuring out phase, still cannot figure out on how can i finish all of these on time cannot stop thinking bout it and its effecting on my sleep
E
Emma
I noticed
People tend to leave me on open on sc which makes me think they don’t want to talk to me
d
danielle
waves
i noticed that whenever i listened to the sounds of the waves it really made me feel at piece with myself.
K
Kathy
Surprised😴
It is 11:20 AM here in North Carolina, a bit before noon. I slept 8 hours last night so I was not tired when I decided to give the 7 minute version a listen. Within a short time I found myself yawning. Soon I had sleepy tears in my eyes and I am sitting here with a cup of coffee in my hand!!! I am definitely keeping this available in my favorites as I normally have difficulty falling asleep. For me, this was extremely effective. Now, I need more ☕️!!!
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lily
sleepy time
I felt that this made me safe and so so soooooo calm and I can sleep again so keep in mind that if you have your mind to it you can achieve anything (just not when your sleeping) right now in Maryland its 10:25
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Sam
Nothing
I feel nothing I learned nothing and I’m still wide awake
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Chris
Nada
I agree with the lady below me....now this damn thing is making me write more before it will change screens.
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Abhirami
How to fall asleep quick
I learned that all it takes to fall asleep is to be in a relaxed state with zero thoughts.
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Secily
It worker so well
Idk I learned that I should be using this everyday. I miss my reminders a lot but I learnt not to because this makes me concentrate more. I’m neew
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Douglas
Let it go
I felt calm with each exhale and saying let it go. While I am unable to return to slumber without a doubt I am at a greater calm.
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Rowan
Sleep
I’ve listened to this one before and it really helped me fall asleep, although tonight it didn’t do much. Hopefully tomorrow night will be different lol
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Nisa
Sleep
This one really does drift you to sleep and also relaxes you very well.
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Ag
Waves of sleep
I’ve had a rough few weeks almost two months of not being able to get enough rest , I feel so comfortable and relaxed right now!! Ahhhhhhhh
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Stephanie
Breathing deeply
I learned that breathing deeply helps me as it feels like a physical manifestation of letting go of the stresses of the day.
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Kim
Waves of sleep
I felt when I hear the waves I feel so relaxed and peaceful not one thing I’m worried about or thinking about it just me myself and I.
WJ
Walter J
Letting...
With each out-breath I was letting go of all my old, spent energy... With each in-breath I was letting in new, good, fresh energy... Out - letting go... In - letting in... By the end I felt totally renewed, refreshed and relaxed. Unfortunately, not ready for sleep yet. Guess I will do my other one... ❤️☮️🍀
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Teddy
Peaceful sound
I find this helps out also listening to good mountains soulfully natures sound and water from a creek Music you can find one YouTube Two or three hours long also eating good and thinking of two things that make you happy and or relaxed and try to find your peace of mind also drinking mountain spring water and red diamond sweet tea with four sugars in finding a comfortable position in your bed to sleep also thinking positive thoughts two.
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Evan
Probably just me
I felt each image compounding into a scene, flowing more and more, building the artist beauty of a dreamy sequence. I’m super into art so these really help me to develop new ideas without the business of life.
WJ
Walter J
Relaxing....
Very relaxing session focused on deep breathing (my favorite). Releasing of old used Energy through my mouth turned into a blower like motor that propelled me across the water & the waves. A lot of fun seeing how far 1 breath would take me! ❤️⛵️🍀
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Roe
Mm MN mmm
Mommmmmm mmm lo mm m mm mm open mom mommm m me Lm No LMM l. Mmm MK My
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Ruhin
I felt
Allowing is everything not thinking about anything is the best
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Meyri
Feel asleep
I learned to be relaxed when I get stressed I’m so happy I found this app because I really needed to find how to relax
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Jill
Calming grateful and hopeful for the future.
I learned that life is short. These stresses aren’t forever. You choose your bad habits you can choose to let go of them as well
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Deth
I feel not good :’(
Hey babe sorry I’m not happy please help to make my feel good guy thanks
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Rosie
I feel ...
Assured that I’ll get through 2020 alright 🤍🖤 I will have worries but I’ll get past them !
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Aris
Hopeless/stressed/tired of being tired/mainly sad
I wish I can snap out of it but I can’t seem to find my footing. Me ................................
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Olivia
Lost
So tired all the time....hopeless..sad...drained..worried...anxious
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Meko
Time to change
I feel my left has taken a downward spiral and i can't seem to stop it or slow it down. It is time to change i just don't know how.
Fk
Felicity kroll
Mindful
I learned that I can see a boat and a ocean in my mind when I fall asleep!🥱😴
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Tabitha
First day
I learned that it is really hard for me to keep up with the breathing techniques it's hard to slow my breathing to a comfortable pace
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Olivia
Meditation
i learned that when i meditated i saw a forest of trees with the sunlight peaking through.
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Peaches
Breathing
I learned that I really do not know how to breath right but it will get all right as long as I got this little app hopefully
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Akshaya
One
I felt one with the water for one split second and for that one second I felt like I was in Cloud 9!
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Christina
Sleep meditation #2
I learned that it's ok to slow down, it's necessary to let go of all the busyness that spins within my head.
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A'Tiny
I can!
I felt calmness while doing the meditation. I noticed my body start buzzing. I learned that I can successfully mediate.
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Maggie
Calm
I can be calm. I can drift to sleep with ease using my breathing
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Haseena
Mindfulness
I learned how to calm myself down and how to not think about the stress of the day. My mind felt calm and relaxed.
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Nicole
Heavy
I learned I carry too much in my mind and on my plate it all builds up and I act out because of it
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Holly
Holly
I feel more calm and happy now I’m really calm thx for make me feel happy x
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Leroy
Felt relieved
Relaxing the brain and taking deep breaths calms me. It relaxes my brain waves. It soothes me and it actually puts me in a place of solitude.
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Cyndee 🌊
Leave the music ending out 🎼
Enjoyed this meditation very soothing and relaxing and I could’ve easily fallen asleep but the theme music at the end kind of took me out of that space.😞
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Kayla
I feel happy ,wile she was talking I felt like I was floating in the ocean without worry
I learned that I like these ,I enjoyed hearing there voices
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Alix
First time
I have a very hard time letting my mind relax. I’m still awake after and it’s frustrating. But I was able to capture moments that coincided with peaceful memories to accompany the meditation. I’m going to try it again.
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Bridget
First time
I cried. I tried to settle on a place in my mind to retreat to while listening to the sounds. My go to is a place from my childhood, but it wasn’t working anymore...I realize that I no longer had a mental place of comfort. I feel even more lost.
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Vix
Waves of sleep-wonderful
I felt more and more relaxed with each breath I took in and out. The soothing voice and calming music has helped me get ready for sleep and switch off from my day. Thank you :)
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Katie
Comfort in waves
I learned that the metaphor of waves and sleep beckoning me is a comforting one
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Johanna
AMAZING
I need this app to fall asleep and relax myself and calm myself down I love this app so so sooooooooo much
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Monique
I felt more calm
I learned by inhaling my breath it help me to become more relaxed
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Gweneviere
Wonderful
On my third session using this app, I had a good 4hours solid sleep. Which was amazing. As I usually wake every 2 hours.
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Haley
I feel calmer and more relaxed
This app really helps. It helps me relive my stress and helps me go to sleep
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Tracy
I feel a lot calmer
All I have to do is focus and relax and leave the stressful day behind me
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Dominique
Calm soothing
This works for me keeps me calm and mind thinking to a minimum
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Rob
Relaxed
It's a lot easier to relax yourself than I thought . Might take time but once you can do it, it will help your life in more ways then one!
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judy
Great analogy
Find this very comforting Why must I write more? That's the message I received when trying to post this. Pressure seems counterintuitive to a meditation app.
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Vale
This session is not as good as the others
I learned that... Not all sessions work. It is true they are way too short. Because of that I am not sure if paying a subscrption is worth it.
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Mini
Second Sleep Session
It was so good and I learned that sleeping with music is just very important to me and while someone is talking to me. It was really good.