Using the mantra "calmness washes over me, with every breath I take" paired with slow deep continuous breathing, this track will bring a wave of relaxation over your body. You will want to find a spot where you feel safe to close your eyes, lay down and fully relax for the next 10 minutes. Feel free to bring your favorite blanket and anything else you need to feel comfortable.
From the community
Less breath from instructor
I liked this but felt anxious listening to the instructors loud breathing.