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Wave Meditation

3 Min
Meditation
6.4k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
This meditation is just to relax your whole body & soul at the beach. Every muscle you will relax and no time for any pressure. Best is to just lay down and wonder off. Please enjoy!
From the community
55 reflections
I
Irene
Feel the waves coming true you...
Forget your thouhts for a moment... Feel how relaxing that isssssss
I
Irene
Just feel the waves moving with you
Relaxation in your whole body .... just feel the flow of the sea...
M
Melisa
Caution
Is required when utilizing an effective relaxation meditation like this one; as I actually fell asleep, which was my desired outcome, however I then needed to relocate to my bed which was mildly annoying. I would definitely use this one again.
I
Irene
Hard time sleeping?
Try this and dream away ... just relax your body all the way.....
I
Irene
Let the waves relax you...
Easy flow meditation to relax the body and soul....feel peace flowing true your body.
C
Cyndee
Very relaxing for sleep 😴
I fell a sleep after listening to this session so, I can say that it’s very relaxing and just what I needed. I liked that it was 14 minuets long, I needed the extra time to unwind. I will definitely save this one!
I
Irene
Get into gentle sleep
Slowly drift away in relaxation.... let everyting flow and enjoy...
P
Patty
Very Sleepy
A very wonderful meditation for complete relaxation. I felt the heaviness set into my body as I lay on my bed. Then the warmth of the sun and ocean waves. I felt as if I was a beautiful, blue translucent creature being taken out to sea. I didn’t want that feeling to go away. A thousand thanks, Irene. 🙏
I
Irene
Want to feel relaxed in your body?
Feel the waves in your body and relax for a moment ... allow your self to relax☀️🌊
I
Irene
Good to relax body and mind
Visualize the sea as if you are there... Feel the water and your body relaxes🌊
I
Irene
Hard time sleeping?
This meditation will relax you .... Relax the mind and body and drift away
I
Irene
Prepare to sleep...
Make your body comfertable and relax... So you can slip away in the waves..
I
Irene
Get some relaxation in your body and mind.
Drift slow away en melt into your body.......🌊🌊🌊🌊🌊☮️☮️☮️
I
Irene
Drift drift away...
Get out iof your mind, out of your thoughts.... then slowly drift away......
I
Irene
Nice meditation to relax
And go of in sleep. Feel comfortabel in your own body and drift away
I
Irene
Hard time sleeping?
Try this meditation and drift slowly a way in the waves ... easy and smooth
I
Irene
Slowly drift away
Peacefully get into sleep..... And feel the relaxation taking over uou...
I
Irene
Relax relax relax
Drift away far away just drift away away away away away.......
I
Irene
Relax Wave meditation
Get in the flow of the waves.. Relax just relax just flowwww
I
Irene
Waves waves waves
Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Z
Zoe
I felt so peaceful, relaxed, calm. I went to bed after that medication and I fell asleep fast.
I learned that I can allow myself to relax before bed. I learned that stress is no longer in my dreams.
S
Sydney
I feel
Uncomfortable and stressed. Unimportant. This didn’t help at all. I tried to calm my self and relax but I couldn’t focus on her voice it isn’t a nice sound
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Sonja
Centered cslm
Beautiful relaxation meditation. I am beautifully calm as I start my day. 😊
K
Kathy
Smooth and peaceful
Irene, you did it again. What wonderful relaxation. I turned up your music a bit on this one because it relaxed me even more. I purposely remained awake because I wanted to hear it in its entirety. It was so beautifully relaxing and calming that I feel as though I don’t have a care in the world! Thank you so much, I will listen to this again and again because for me it was pure magic. 🙏🏻Namaste 🙏🏻
F
Freya
Wow.........
I use this app whenever I feel stressed or tired but can't sleep. I always feel restful and mindful about myself. I use this as a ways to calm the mind and relax the body but this one really stood out to me. Well done 😀👍👍
A
Asja
toughts
i missed my boyfriend and simpler times. i felt very nostalgic.
M
Matthew
Expecting ocean wave sounds
If I had known that this session wouldn't feature the sounds I expected, I might have driven the 10 minutes to my favorite beach and listened there in the full ambiance of the morning at the beach!
SJ
Sara-Julia
Lwarned
I learned that it’s perfectly fine to relax after a stressful day.
A
Asieduwa
Neutral
Didn’t do much for me and I’m now questioning the efficacy of meditation
L
Lisa
Good
I really like the noise and music in the background, it made me feel very calm.
J
Jessica
?
I felt like it got cut off in the middle. Is it usually longer than 3 min? It ended so abruptly.
R
Regan
Sleep 6
Horrible the voice sounded like a robot so I was focusing on that the 3rd eye freaked me out and did not talk about waves and went on about relaxing horrible
D
Dina
Anxious
I hated it, her voice and accent were just so annoying for me so it didn't help me relax, and that music was a bit off and loud at first then I kinda got into it so I tried to ignore the lady and foucse on the music.
F
Fabiola
good
I focus in the music and just relax, let my body to relax and liberate from all the tension. You must allow your body to relax, this app is all about tha, don't be so rude to yourself.
C
Candy
My 3rd Eye
Odd how thinking of that third eye, that spot on your forehead, can give you peace. Mindfulness is such a wonderful gift to oneself!!!
H
Hannah
11/5
I learned that when I put myself in a calm space, focusing on pressure points can be relaxing and helpful for when I want to forget my stresses and sadnesses. It felt like it actually was hitting those points, as if they were bubbles, and popping them as they fade away.
j
jess♥️
New
Opening your mind to view new perspectives helps us to see things as we wouldn’t usually see them. We would forget about our past decisions, memories and/or actions and see the different side of things
E
Erin
De stress
I feel really relax & calm I am tried & less stress I feel refresh & relax now I am laying in bed & holding my Emma in my arms
S
Susan
Wave Meditation
What a wonderful mediation. I only had time for the three minute version. I am looking forward to hearing the entire meditation soon
H
Hannah
peaceful sleep
everything is precious. soften your body from head to toe, settle into comfort, be more relaxed. go slower at life and things will be much more appreciated.
K
Kati
Peaceful
Right away I was able to relax all my muscles and focus on my breath
F
Freddie
Anxious and angered
If I get this woman one more time I’m honestly deleting this app and giving it zero stars
A
Alia
Smooth sailing
I love that I can relax so easily to Irene’s voice. Her guidance and tone is broader line hypnotizing. I always enjoy her meditations, and this one was no different. I truly felt the ocean waves tickling my toes. Thank you Irene, Namaste ✨🌿
Y
Yanira
Relaxed
I liked this meditation because it helped me to relax when I was stressed.
M
Marcel
É possível
É possível desligar, mesmo quando parece que não está dando certo
K
Kimette
I feel sooo relaxed!
I love ❤️ the imagery in this session. I was a little put off by the unfamiliar accent at first, but her voice is very calm and the progression of the lesson is perfect. The only thing that could have made this better would have been if I had been able to lay down. Thank you!🙏
G
Geneva
It helped
I’m feeling very unhappy today, and this did help, but it wasn’t enough for me.
J
Jose
Wave meditation
I learned that waves help us meditate and calm down our nerves.
J
John
A nice work break
Happy I took time for myself to listen to this. My mind is always racing with work thoughts and responsibilities. it was nice to break away for 10 minutes.
AF
Amaury Fermin
Morning routine
I can feel the difference in the way I feel immediately after meditating for a few minutes. I intend to do this every morning with the help of this app.
R
Robyn
Third Eye
Come back to breath and third eye to relax! It’s all the right mindset.
WJ
Walter J
Drifting...
Irene takes us to the beach in this very relaxing meditation. She suggests the use of our 3rd eye as an anchor if needed (I only remember using it once). So I am at the beach enjoying the sun, the sand & the seagulls while walking in the surf. I feel my feet in the sand and how the outgoing waves wash away the sand around your feet and you sink into it a little... always loved that feeling! Then a bigger wave comes in & lifts me up and I allow it to take me out to the sea, floating on it and enjoying the sun and view. Very relaxed now floating on top of the water, stretched out like a big raft. Not a care in the world... just listening to the gulls and “Being”... fully relaxed. I soak in the feelings of the moment to be able to come back to it during the busyness of my day. My “ocean oasis” is anchored in the feeling cells of my body, mind & spirit... Thanks Irene! 💚🌴🍀
B
Bettina
I got anxious
I noticed that when the wave picked me up I was still ok with the visualization but once it made me drift deeper an deeper into the sea I became anxious. Having grown up in the Caribbean going “drifting deeper into the sea” is not encouraged. And writing this down does make me giggle a bit, seems that I need to practice this more to feel safe in my meditation.
K
Kendall
Focus
I love her voice. It’s really resonating. I needed to start the day with a fresh positive note and take a minute for myself to do that. We focused on our third eye.
S
Skyler
Alignment
I felt very in tune with the messages I’ve been getting from the universe and almost felt like I was a step ahead of what the hypnotherapist was about to say. Feeling great and now ready to take on my day!