By practicing this breathing method your mind will calm down and your body will relax. The more you practice in your daily life, you will notice you will start breathing deeper. The deeper you breathe, the better you can control your mind.

Deeper Breathing Practice

Feelings....sometimes we like to grab food, sweets drinks .. whatever to eat it all away.
How to deal with this?


Soulfood Meditation

Can we find peace in our heads?
Is there space that allows us to go there?
How does it feel when you get there...
Where can you find your peace?
Try and feel it... 
3 minutes version is a taste of the longer meditation where we go deeper into the meditation.

Peace in Your Head.....

Feeling a little empty?
Then refill yourself.
Get new energy in your body.
Refresh yourself.



Load Your Battery

Blow it all away with your breath.
Deeply breathing can help you releasing negativity.
Just give it a try.


Release Negativity

Lost someone you really miss a friend, family.......maybe lost a dog a cat? 
Can you feel them? How can we connect with love and peace? 
Connect right now and feel the energy around you.
The energy of love and peace and divine light.


Connect with Loved Ones in Heaven....

Come out of your head out of your thoughts.
Come back to yourself.


Grounding Meditation

Being aware of the feelings and allow them to flow away.
Clear and clean your soul and feel refreshed.
Take this moment to relax and notice the difference after meditating.



Inner Peace Shower

Complete relaxation just in a few seconds.
learn to feel how easily you can relax in bed and during your day.
be mindfull. Reduce stress.


Calmness and Peace Inside

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. 
Soften by the water.

Pond Meditation

Stop caring problems, pain, situations  fear of the past.
Heal yourself now and set new ideas plans for the future.
Know your mind is a powerful tool.
Use it and repeat.... and the changes will happen inside with your feelings and new beliefs.
Change yourself inside....


Release Pain of the Past and Reset Your Future.

This meditation is just to relax your whole body & soul at the beach.
Every muscle you will relax and no time for any pressure.
Best is to just lay down and wonder off.
Please enjoy!


Wave Meditation

Are we flexible in life? 
Are we all the same.....
We can't read the thoughts and feelings of other people....
Keep by your self.

Tree Meditation

Go into this meditation a story of your own walk of life.
In life we carry a lot of feelings within us.
Walk and drop your feelings and beware of all the good feelings in you.


The Forest Meditation

You can do this meditation sitting.
If you sit om a chair please keep your feet fat on the ground.
When you do the 3 minute version keep your eyes closed after the 3 minutes and stay in peace for a few minutes.
The effect will be calming and peaceful for the brain and body.
More effect by the longer version because of more information.


Buddha Meditation

Easy listening.....just fly away out of this moment.
Fully relaxation for your body and soul.
Stay in your own energy and notice what that does with you.
Enjoy....


Fly High Meditation

What do we do when our emotions are filled as a steam train ...
and keeps on bumping into our lives ..
How to stop this train and relax?
Control your emotions

Blinded by Emotions

Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energy, loving energy into your body. We all deal with different feelings.
Time to release all of the feelings we don't want to deal with. Let them drift away, far away, far...far away.... and open yourself for some nice pleasant feelings.
Nice feelings so they have room to stay in your body and soul.
Enjoy the relaxation!

The Boat.....

This meditation will take you to the beach. 
feel the sea water, the sun the relaxation flowing inside of you. 
Refresh your chakra's
Good for sleeping or starting your day with peace.


A Moment on the Beach

Feel some happiness inside of you!
Be aware of your own smile.


Smile Meditation

We all need money to pay our bills. We need money to do things. Money makes it easier to do things. Money allows us to eat. Money is a good thing. We can use it in a good way to make life easier. Look for a quiet place and focus on my words.
Repeat this twice a day. Best to do early morning or in te evening before bedtime.
Create some magic in your life!...Just see what happens wen you repeat this daily !


Money Magnet

The best is to lay down for this meditation.
Everyday feelings....what do we want to feel and what we don't want to feel.
How to control your feelings.....
The 3-minute version is a taste of the longer complete version. 
 


Cupboards Meditation

Really very relaxed gentle little movements to make a big difference in your energy


Mindfulness Technique for Relaxation

It's time to release pain in your body, intestines and muscles.
Just feel the relaxation in your body with this meditation.
Free your thoughts from pain and relax whole the body and feel calm and nice.


Release Pain!

Keep your energy clean.
Don't mix up with other energies.
Stay in your own energy field.
Makes you feel more calmer and stronger inside.


Energy Meditation

Remove blocks to allow more happiness into your life.
Let the feeling flow again in your life.
You are in controle of your own feelings starting now.
Feel and let Happiness flow now.....
Enjoy


Happiness Today !!!

Highly Sensitive? 
Then this practice is for you. Feeling all the energies of your colleagues when you are at a party, supermarket? You will learn how to stay strong in your own energy and control it. It will calm you down and make you feel stronger. So when you go out someplace, you can go with no fear and in peace.

Aura Protection - Highly Sensitive?

Are our thoughts connected with our feelings inside?
Do we recognize them as the same?
Or are our feelings what is said to us to be.....

Poem Starring into the clouds.....

This Poem is about the roads we are taking in our life now.
Can we change our road our life path....


Poem "Roads"

This poem is about peace...
What is peace for me? What is peace for you?

Peace In Me And In The World

Irene Zwaan

Hypnotherapist & Energy Healer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Having a grateful and positive mindset brings us closer to a happy life.
When we focus every day on positive things...true or not true then we can change our mindset. 
By repeating this daily in your mind you will notice a big change in your feelings and thoughts. 
Have fun and enjoy life now!

Affirmations Amazing Life

Calm your mind with these affirmations. 
Listen to them before you sleep or when you wake up. You can repeat them in your mind.
When you listen to them for at least 21 days you will notice your mind will change.
You will feel more calmer and confident inside and love yourself.
Music by David Feldman


Affirmations for Anxiety

Love is one of the most beautiful feelings to have, feel it inside and share the love with others.
Let's resonate on the love frequency. Fill your soul, body, and mind with this waterfall of LOVE.
Lots of love namaste,
Irene Christabel Merline Zwaan


Waterfall of Love You & Me

Connect with the vibration of Mother Earth Gaia.
Go with me on this trip true the jungle.
Ground yourself and become one with yourself and love, peace, and harmony.

Connecting with mother earth Gaia

Feel the energies... the magic of the energies LOVE, PEACE, Happiness, and HEALING inside.
Let all of these energies flow into your body now for healing.
Just relax at this moment and have fun with all these magical feelings inside.
Lots of LOVE and LIGHT,
Namaste,
Irene Christabel Zwaan

Magical injection

How do you see yourself?
How do others see you?
can you change this....yes you can!
let's begin now!

Shifting Identity

Who am I?
Who did become true to others and who do I allow myself to be now?
Be your real self now......open yourself up now.

Shifting Indentity

Healing starts within. 
To focus on healing, calming your mind or pain, and other things...
It is important to know that focussing inside your body is really necessary and deep breathing.
It is all about feeling, feeling, feeling, and feeling inside. If you get into your feeling modus into your body out of your mind then magic can happen.
Enjoy now!

Healing Energy Dance

By repeating gratitude daily your body and mindset will change.
You will feel more positive and grateful.
By being aware of your mindset you can change and feel better during your day.


Gratitude Today

With repetition, you can change your mind.
Listen to this just before sleeping or before standing up.
True or not true just believe it and feel it. 
Time to change your mindset and feelings now. Try it for 21 days up to 60 days. 

Healing Your Body With Affirmations

Repeat these affirmations every day for a few weeks and notice the change you make in your mind and body. 
See what happens around you and feel great inside. Just believe it and let it happen.
I am a believer !!!

Luckiest Person

Remove feelings in a simple and effective way by focusing on them and not pushing them away. 
Allow the feeling and accept it to clear the feeling. Often we block our feelings but then they grow.
Time to solve them now!!! So you can breathe freely again and easily......
Namaste

Handeling Feelings and Emotions

Invite the Magic Fairy and clear your mind for some peace and calmness.
Good to do before sleeping or in the morning when you need some peace of mind.


Magic Fairy

Clearing your energy can be so powerful. Today the fairy is helping you to refresh your energy. Feel calmer, lighter, and more at peace.


Fairy Magic Time

Dream away and go to planet Zetron into another dimension.
Experience high vibrations of love energy, calmness and peace......




Planet Zetron

Getting relaxed and ready to have a nice sleep. 
Calming your mind and your body to drift away far away....
into a nice deep sleep. Enjoy!

Prepare for Sleep

Suprise yourself with this healing meditation. 

3 important things in your life we are going to work on.

Heal these different parts of your life and notice the difference afterwards how you feel. The feeling will let you know.




 

Healing Different Parts of Your Life

Release energy that doesn't serve you anymore.
Energy that drains your energy. 
With this meditation you can release all that and feel lighter and calmer inside. Make your life easier and lighter.
Just try it for yourself.

Energy Ball Release

Remove old situations, beliefs from your mind.
Reprogram yourself to get more joy and happiness and loving feelings out of your life!
Enjoy the calmness and peace you are creating in your brain now.
Feel…...

Update Your Brain

Want to release some heavy feelings you are caring around.
Notice the difference inside after releasing all the negative energies that are stuck inside you in your stomach. Feel the lightness and love inside after the meditation.
