Change and control your mindset to feel more happiness, calmness and peace within.

Caught by your own thoughts?  Learn how to controle your thoughts and feelings inside.

Then take this moment to get out of your mind.

Relax and let yourself float and drift away with my voice.

Let your energy flow again peacefully through your body and soul.

Learn to balance your mind and body.

Bodyscan Relax Your Body

Grounding Meditation

Sqeeuze Meditation

Fly High Meditation

Smile Meditation

Wave Meditation

Cupboards Meditation

Building Castles Meditation

Do You Like Me? Meditation

Flower Meditation

Breath Meditation

Blinded by Emotions

The Forest Meditation

Release Negativity

Soulfood Meditation

Gentle Breathing Meditation

A Moment on the Beach

Standing Meditation

Tree Meditation

Connect with Loved Ones in Heaven....

Thankfulness Meditation

Little Crazy Meditation

Create Happy Thoughts

Remove Fear in Just a Few Seconds!

Inner Peace Shower

Scream Scream It All Out!!!

Load Your Battery

Mindfulness Looking Practice

Simple Mindfulness Technic for Relaxation

Deeper Breathing Practice

Stargazing

Tense in Your Body?

Feel the real you !

Peace in Your Head.....

Feel Your Own Softness....

Self Love

Body Scan Long

Relax Body and Mind

Fear Meditation

Calmness and Peace Inside

Energy Meditation

Nature Sounds  for the Ears....

The Boat.....

Sky Clouds Meditation

Pond Meditation

Hartspace

Take a Moment to Feel...

Buddha Meditation

Just Squeeze Everything

Money Magnet

Some Magic in the Hart

Life Can  Change Unexpectedly....

Cave Meditation

Eyes Open Meditation

Release Anger !

Release Pain!

Inner Child

Aura Protection - Highly Sensitive?

Let Go of Friends...

Suitcase Meditation

Fear How to Dissolve It....

Pain Killer Meditation

Bubbles

Dog Meditation

Happiness Today !!!

Melting Inside as One.

Light Ball

Relaxing at the Sea Today

Sleep Deep........

Release Some Pain & Illness Before Sleeping

Mountains Moments of Space........

Release Pain of the Past and Reset Your Future.

Feeling Heavy Inside?

Update Your Brain

Energy Ball Release

Healing Different Parts of Your Life

Prepare for Sleep

Planet Zetron

Irene Zwaan

Hypnotherapist & Energy Healer 

Relax your muscles. Let the pain go. Be one with your body.
Choices in life. You can make them...you can make them even better.
Listen to your heart and feel calm inside.


Remove blocks to allow more happiness into your life.
Let the feeling flow again in your life.
You are in controle of your own feelings starting now.
Feel and let Happiness flow now.....
Enjoy


Highly Sensitive? 
Then this practice is for you. Feeling all the energies of your colleagues when you are at a party, supermarket? You will learn how to stay strong in your own energy and control it. It will calm you down and make you feel stronger. So when you go out someplace, you can go with no fear and in peace.

Connect with your true self inside.
What do you need?
Change it inside now. 


Stop caring problems, pain, situations  fear of the past.
Heal yourself now and set new ideas plans for the future.
Know your mind is a powerful tool.
Use it and repeat.... and the changes will happen inside with your feelings and new beliefs.
Change yourself inside....


The hart is very powerfull.
Sometimes we are not always aware of the power that words have on our hart. But when we know we can work with the mind and hart together.....and magic happens !


This meditation makes room in your body and mind.
it relaxes you inside. release worries etc....


You can do this meditation sitting.
If you sit om a chair please keep your feet fat on the ground.
When you do the 3 minute version keep your eyes closed after the 3 minutes and stay in peace for a few minutes.
The effect will be calming and peaceful for the brain and body.
More effect by the longer version because of more information.


Small mindfulness focus moment to feel your own softness. beware of your own little feelings inside.

Come out of your head out of your thoughts.
Come back to yourself.


What can we do in certain situations?
React the same or learn to react in a different way.
What brings more peace and calmness in the mind.


We all need money to pay our bills. We need money to do things. Money makes it easier to do things. Money allows us to eat. Money is a good thing. We can use it in a good way to make life easier. Look for a quiet place and focus on my words.
Repeat this twice a day. Best to do early morning or in te evening before bedtime.
Create some magic in your life!...Just see what happens wen you repeat this daily !


Feeling a little empty?
Then refill yourself.
Get new energy in your body.
Refresh yourself.



Be a child again for a moment.
And, keep holding on to the nice feelings we have then... just for the simple things in life.
Feel it and relive it....and feel it again and again....pleasure in the heart and joy!

Feel some happiness inside of you !
Be aware of your own smile.


Change your mindset in a few seconds ...notice. A easy mindfulness practice. Change your energy in just a second.

This meditation will take you to the beach. 
feel the sea water, the sun the relaxation flowing inside of you. 
Refresh your chakra's
Good for sleeping or starting your day with peace.


Release your feelings. 
Free yourself from thoughts and unpleasant feelings.
Make space in your body and feel more relaxed inside.
Don't carry all the extra weight when it is not necessary.
Release and let go.



Remove easily fear out of your system.
Clear yourself from negative feelings easy and quickly.
Use this everyday to clean yourself.


Anger is a very powerful energy we carry with us.
It can make you feel very sick, helpless, frustrated .......
We can controle it but often we don't know how to controle it.
With this meditation technic you can learn to let go and release.
You will feel lighter and more happy in life!



Keep your energy clean.
Don't mix up with other energies.
Stay in your own energy field.
Makes you feel more calmer and stronger inside.


Really very relaxed gentle little movements to make a big difference in your energy


Sometimes it's time to move on.
To go your own way. Old friendships can change.
Must we keep holding on to friendships that doesn't work?
No go on with your life ....keep moving and growing in a positive way.



Release energy that doesn't serve you anymore.
Energy that drains your energy. 
With this meditation you can release all that and feel lighter and calmer inside. Make your life easier and lighter.
Just try it for yourself.

Have some fun in your llife! 
Why always seriously ?
Bring some happiness and fun in your life!
Feeling a little crazy is oke and makes you feel happy! Enjoy your life everyday !
