Change and control your mindset to feel more happiness, calmness and peace within.

Caught by your own thoughts?  Learn how to controle your thoughts and feelings inside.

Then take this moment to get out of your mind.

Relax and let yourself float and drift away with my voice.

Let your energy flow again peacefully through your body and soul.

Learn to balance your mind and body.

Bodyscan Relax Your Body

Grounding Meditation

Sqeeuze Meditation

Fly High Meditation

Smile Meditation

Wave Meditation

Cupboards Meditation

Building Castles Meditation

Do You Like Me? Meditation

Flower Meditation

Breath Meditation

Blinded by Emotions

The Forest Meditation

Release Negativity

Soulfood Meditation

Gentle Breathing Meditation

A Moment on the Beach

Standing Meditation

Tree Meditation

Connect with Loved Ones in Heaven....

Thankfulness Meditation

Little Crazy Meditation

Create Happy Thoughts

Remove Fear in Just a Few Seconds!

Inner Peace Shower

Scream Scream It All Out!!!

Load Your Battery

Mindfulness Looking Practice

Simple Mindfulness Technic for Relaxation

Deeper Breathing Practice

Stargazing

Tense in Your Body?

Feel The Real You!

Peace in Your Head.....

Feel Your Own Softness....

Self Love

Body Scan Long

Relax Body and Mind

Fear Meditation

Calmness and Peace Inside

Energy Meditation

Nature Sounds for the Ears....

The Boat.....

Sky Clouds Meditation

Pond Meditation

Heartspace

Take a Moment to Feel

Buddha Meditation

Just Squeeze Everything

Money Magnet

Some Magic in the Hart

Life Can  Change Unexpectedly....

Cave Meditation

Eyes Open Meditation

Release Anger!

Release Pain!

Inner Child

Aura Protection - Highly Sensitive?

Let Go of Friends...

Suitcase Meditation

Fear How to Dissolve It....

Pain Killer Meditation

Bubbles

Dog Meditation

Happiness Today !!!

Melting Inside as One.

Light Ball

Relaxing at the Sea Today

Sleep Deep........

Release Some Pain & Illness Before Sleeping

Mountains Moments of Space........

Release Pain of the Past and Reset Your Future.

Feeling Heavy Inside?

Update Your Brain

Energy Ball Release

Healing Different Parts of Your Life

Prepare for Sleep

Planet Zetron

Irene Zwaan

Hypnotherapist & Energy Healer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. 
Soften by the water.

Can we find peace in our heads?
Is there space that allows us to go there?
How does it feel when you get there...
Where can you find your peace?
Try and feel it... 
3 minutes version is a taste of the longer meditation where we go deeper into the meditation.

Being aware of the feelings and allow them to flow away.
Clear and clean your soul and feel refreshed.
Take this moment to relax and notice the difference after meditating.



Blow it all away with your breath.
Deeply breathing can help you releasing negativity.
Just give it a try.


Go into this meditation a story of your own walk of life.
In life we carry a lot of feelings within us.
Walk and drop your feelings and beware of all the good feelings in you.


Easy listening.....just fly away out of this moment.
Fully relaxation for your body and soul.
Stay in your own energy and notice what that does with you.
Enjoy....


Complete relaxation just in a few seconds.
learn to feel how easily you can relax in bed and during your day.
be mindfull. Reduce stress.


Lost someone you really miss a friend, family.......maybe lost a dog a cat? 
Can you feel them? How can we connect with love and peace? 
Connect right now and feel the energy around you.
The energy of love and peace and divine light.


This meditation is just to relax your whole body & soul at the beach.
Every muscle you will relax and no time for any pressure.
Best is to just lay down and wonder off.
Please enjoy!


Are we aware of the little things that can change are feelings... when we remember them and bring them daily into our lives.
Bring some peace daily in your live...How mindful are we?

Are we flexible in life? 
Are we all the same.....
We can't read the thoughts and feelings of other people....
Keep by your self.

What do we do when our emotions are filled as a steam train ...
and keeps on bumping into our lives ..
How to stop this train and relax?
Control your emotions

Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energy, loving energy into your body. We all deal with different feelings.
Time to release all of the feelings we don't want to deal with. Let them drift away, far away, far...far away.... and open yourself for some nice pleasant feelings.
Nice feelings so they have room to stay in your body and soul.
Enjoy the relaxation!

The best is to lay down for this meditation.
Everyday feelings....what do we want to feel and what we don't want to feel.
How to control your feelings.....
The 3-minute version is a taste of the longer complete version. 
 


Feeling a little empty?
Then refill yourself.
Get new energy in your body.
Refresh yourself.



What do other people think of me?
How will they react to me?
That keeps us often busy in mind.
Will they accept me the way I am?
3 minute version is just a small taste of the more extended version.


Change your mindset in a few seconds. An easy mindfulness practice. Change your energy in just a second.

Feel some happiness inside of you!
Be aware of your own smile.


You can do this meditation sitting.
If you sit om a chair please keep your feet fat on the ground.
When you do the 3 minute version keep your eyes closed after the 3 minutes and stay in peace for a few minutes.
The effect will be calming and peaceful for the brain and body.
More effect by the longer version because of more information.
