Waterfall Meditation

3 Min
Meditation
2.3k+ Plays
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Jiva Masheder
Mindfulness for Stress & Anxiety
We can often feel overwhelmed by thoughts and emotions, and by stepping back and thinking of them as just experiences passing through, we can get some perspective on it all and feel less overwhelmed.
From the community
7 reflections
A
Angel
Water fall
Standing behind a water is nice .Cleansed in Jesus thinking about Thoughts positive and Visions
J
Joyce
Waterfall
Great imagery and sound, to take me away for a few minutes, where I am still and the water does all the moving. Namaste
A
Ashli
Great visualization
The waterfall visualization was great to recreate. Learning to step back and just lokk at the entire picture is refreshing
L
Lauren
Pause and Step Back
I needed to hear these words to reframe my worry this morning. When I take a step back from the situation, I can see how powerless my worry is and that what is truly powerful is trusting God.
V
Vanessa
Relaxing meditation for gaining perspective
I found this meditation to be really helpful in relaxing and gaining perspective on the idea that our experiences are things we can observe and choose how we take in instead experiences as all encompassing or defining who we are. The image of standing behind a waterfall, so you can observe and experience it without becoming fully submerged was perfect.
M
Melodie
Perspective
When I feel anxious about a certain situation, I believe it’s a good idea to step back and look at the situation to get some perspective. I can look at the situation from a different angle and see what it’s trying to teach me and learn from it.
S
Susan
Waterfall Meditation
Observe the things around you without allowing them to submerge you!
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