I really enjoyed listening to this peaceful meditation this morning. When you first begin you notice areas in your body that are filled with tension and areas that are neutral. You pay gratitude to the areas that are feeling neutral. The areas that are filled with tension with an open loving kindness fill those areas with your in breath to send light to those areas. I usually hold a lot of tension in my upper back which I could start to feel this area relax a little bit with focusing my breath on this area.
Then I visualized myself walking on a path surrounded by trees focusing on the sights and sounds around me. I could smell the wet earth, feel a breeze, and listening to the leaves rustling. I arrive at a waterfall which the water is warm and inviting. I am under the soft waterfall feeling the water wash away any tension, concerns, or anything else that does not serve me in this moment. After I get out of the waterfall, I feel the sun’s warmth on my face and skin filling me up with energy. On my way back to my couch..lol.. I am feeling at ease along with a sense of renewed energy.