There are many forms of water, such as mist, rain, streams, lakes and oceans. In this meditation, we emerge ourselves into a body of water and then go deeper into our Being, while getting in touch with our water element. Doing this, we learn how to go with the flow, amid changing times.
I began to visualize myself in a lake and feel the flow of the water on my body. Then, I turned inward to experience and get in touch with my Being. With my Being emerged in water, I lost any and all rigidity as I became fluid and free. Having my body as well as Being full of fluidity, I am water and will go with the flow, amid changing times.
We are all interconnected, as we are the waves of the ocean the same way as we are the gentleness of a stream. After all, our own body consists mostly of water.