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Watch The River Flow (Mental Relaxation)

23 Min
2.5k+ Plays
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Sean J Stevens
Mental Health & Spiritual Ally
Practicing Mindfulness Techniques is one of the best ways to foster healthy sleep habits. Use this meditation - which combines mindfulness & visualization - anytime you find it difficult to sleep. As you grow in your mindfulness practice, you will find yourself getting to sleep quicker, & enjoying deeper, more restful sleep. If you would like to do 1:1 coaching &/or live video sessions with Sean, click the link: