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Sean J Stevens
Meditation Coach & Spiritual Ally
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Canada
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Messaging-based Coaching
Coaching
Messaging-based Coaching
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Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Sean
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Sean will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Sean J Stevens
Meditation Coach & Spiritual Ally
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Sean
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Sean anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Sean
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Spirituality
As The Deer Pants
3 mins
|
7 mins
Meditation
Starting Your Day With Positivity
3 mins
|
7 mins
Meditation
Happy Today (Morning Meditation)
3 mins
|
7 mins
Meditation
Manifesting Visualization
3 mins
|
7 mins
Meditation
Peaceful Morning Relaxation
7 mins
Meditation
Be Here Now
3 mins
|
7 mins
Meditation
New Every Morning
3 mins
|
7 mins
Meditation
Letting Go Of Anger
3 mins
|
7 mins
Meditation
Stillness, Gratitude, Peace
3 mins
|
7 mins
Meditation
Beginning the Day, Beginning a Practice
3 mins
|
7 mins
Meditation
Affirmations For Productivity
3 mins
|
7 mins
Meditation
I AM Worthy (Morning Affirmation)
3 mins
|
7 mins
Meditation
I Am Good (Morning Affirmation)
3 mins
|
7 mins
Meditation
Positive Reflections for a Healthy Mind
3 mins
|
7 mins
Meditation
I Am Enough (Morning Affirmation)
3 mins
|
7 mins
Meditation
I Am Light. I Am Love. I Am Joy.
3 mins
|
7 mins
Meditation
You Are Peace & Loving Kindness
3 mins
|
7 mins
Breathwork
Breathwork Affirmations
3 mins
Meditation
Always Manifesting
3 mins
|
7 mins
Meditation
You Are / I Am
3 mins
|
7 mins
Spirituality
Connected. Not Attached.
3 mins
|
7 mins
Meditation
Gratitude for the Sun
3 mins
|
7 mins
Meditation
My Body is a Temple
3 mins
|
7 mins
Spirituality
Peace In Christ
3 mins
|
7 mins
Meditation
Simple Sleep Meditation
29 min
New
Meditation
Waves Body Scan (Morning Version)
17 min
Meditation
Hand Postures For Self Affirmation
7 mins
Meditation
Self-Affirmation With Hand Postures
3 mins
Meditation
Visualizing A Beautiful Island For Sleep
30 min
Meditation
Sleep Longer, With More Ease
13 min
Meditation
Sleep Appreciation
19 min
Meditation
A Small Stone (Sinking in the Sea)
13 min
Meditation
I Am Light. I Am Love. I Am Joy.
3 mins
|
7 mins
Meditation
Always Manifesting
3 mins
|
7 mins
Meditation
A Seed Today, A Tree Tomorrow
3 mins
|
7 mins
Meditation
A Time To Just Be
3 mins
|
7 mins
Meditation
Beginning the Day, Beginning a Practice
3 mins
|
7 mins
Meditation
You Are Peace & Loving Kindness
3 mins
|
7 mins
Meditation
Be Still. Be Present. Be At Peace.
3 mins
|
7 mins
Meditation
Orb Of Light & Gratitude
3 mins
|
7 mins
Meditation
Tranquility, Compassion, & Empathy
3 mins
Meditation
The Three FARMs
3 mins
|
7 mins
Meditation
Waves Body Scan
17 min
Breathwork
Breathwork Affirmations
3 mins
Meditation
People As Trees (Short Version)
3 mins
|
7 mins
Meditation
People As Trees (Extended Version)
11 min
Meditation
Positive Reflections for a Healthy Mind
3 mins
|
7 mins
Meditation
Forgiveness
7 mins
Meditation
Arise & Shine (Gratitude For The Sun 2)
3 mins
|
7 mins
Meditation
The Elephant & The Rider
3 mins
|
7 mins
Breathwork
Breathwork
Breathwork Affirmations
3 mins
Breathwork
Simple Count-to-5 Breathing Exercise
7 mins
Breathwork
Square Breathing
3 mins
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