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Walking in Peace Soles of the Feet Practice
7 Min
Meditation
14 Favorites
Jiva Masheder
Mindfulness for Stress & Anxiety
Walking meditation can be a great way of grounding and centring your attention, and in this practice you add kind words with every step. Particularly useful if you feel agitated and sitting down to meditate just seems to hard.
Meditation Channel
Mindfulness for Stress & Anxiety
Jiva Masheder
48k+
From the community
1 reflections
A
Ariana
Feet
I realized the power my feet have to move and take me places - that I am capable of moving
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