Waking with Morning Light

Invite the morning light into your body, no matter what the weather is like. Sit by a window or step outside if you are able. Let this meditation guide you as the light reaches every dark corner, waking up every cell within you. You'll be led through waking up with a calming breath and receive an invitation to fully embody the light. This practice will leave you feeling more awake, alert, and settled into your body as you begin the day.