In this talk, I am introducing the term Menstrual Cycle Awareness, as a practice of tuning into Self and becoming aware of how you are each day of your cycle physically, mentally, emotionally, and spiritually. This practice goes alongside a cycle chart, which you can download at meghannorean.com.

Menstrual Cycle Awareness

In this talk, I am sharing about the luminaries of the menstrual cycle. Luminaries are celestial bodies that give light and the two of the brightest bodies are the sun and the moon. The archetype of these two energies creates the solar path and the lunar path within the menstrual cycle as we move from menstruation to ovulation and back to menstruation again. Join me to connect with your cyclical body and learn more at meghannorean.com.

Luminaries Of The Menstrual Cycle

Become aware of how you are today: physically, mentally, emotionally, and spiritually in connection to your menstrual cycle or the lunar cycle. This practice is best used alongside a cycle chart which you can download for free at meghannorean.com.

Cycle Check-In: Short Version

If you are feeling low and desire a boost of confidence, say these affirmations with me. Embody the truth that you are a divine being of light. May you shine your light on all you meet.

Affirmations For Confidence

This meditation will help support you to go from your current experience of your menstrual cycle towards your dream cycle, by visualizing each phase and inner season in their ideal state. Through the meditation, you'll be invited to pause and journal and then at the end set an intention to make your ideal menstrual cycle a reality! Learn more at meghannorean.com

Visualize Your Ideal Menstrual Cycle

Meghan Norean

Cyclical Living Guide & Spiritual Mentor

AFGHANISTAN

ALAND ISLANDS

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ANDORRA

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