Chris McDonald

Licensed Therapist, Yogi and Podcaster

Begin your day with a gentle gratitude practice that awakens both body and mind. Through mindfulness, breath, gratitude, and a self-compassion practice of bringing warmth and appreciation to areas of your body that may need extra care, you'll cultivate a deeper connection with yourself. This meditation invites you to start your day feeling grounded, present, and open to the possibilities ahead.

Gentle morning meditation with gratitude, breath, mindfulness, and self-compassion to feel grounded and open to the day.

Waking up with Gratitude