Come join me in this 3-minute affirmation guide on how to keep a positive mindset to start your day and welcome the possibilities, new experiences, and radiant positivity available to you.

Affirmations For A New Day

In this track, you will practice affirmations to help you remind yourself of your inner strength and how you can overcome any problems or issues you face. These affirmations can help you empower yourself to move past negative beliefs and thinking, to a more helpful and fulfilling mindset.

Affirmations For Resilience

In this short breathwork, I guide you through a simple breathwork practice that can help you to feel grounded or give you a boost of energy to start your day. This practice can help you feel centered and help when you feel stuck in your head.

3 Part Breath For Stress

Life can be full of challenges that lead us to feel overwhelmed. This breathwork is a way to soothe your nervous system and bring more peace into your day.

Breath For Calm

Come immerse yourself in this breathing exercise to release the stress of the day and connect to the calm inside. This breathing practice is easy to learn and can be a wonderful way to start your day.

Release Stress With Bamboo Breath

You are faced with challenges daily that throw you off center and make it hard to relax. In this gentle breathwork practice, you will learn how to practice ratio breathing which helps calm your nervous system and bring some peace into your day.

Ratio Breath For Stress And Calm

In this breathwork, you will practice taking slower breaths in and out. You will practice breathing in positive qualities for yourself such as kindness, compassion, love, or peace on the inhale. On the exhale, you will visualize who you want to send these positive qualities to. You will practice breathing in for yourself and out for someone else. You will also experience breathing out these for all living beings and bathing yourself in the ocean of compassion.

The Experience Of Compassion Breath

In this meditation, you will connect with anxiety in your body and learn how to breathe into it to release it. Through a body scan, you will be led onto further relaxation that further releases what no longer serves you. You will be led through a shielding practice to help protect you from others' negative energy.

Energy Reset Meditation

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

3 minute Soothing Light

Welcome to this Morning Meditation! The transition to morning can be difficult especially if you have to get up early and don’t feel fully rested. A good morning meditation can help you start your day with a clear and focused mind, and set a positive tone for the rest of your day.

Morning Intention Meditation

In this practice, you will experience relaxation and peace by noticing breathing and moving through a calming golden light body scan. You will create your sankulpa or intention. You will take a journey through nature and a secret garden.

Yoga Nidra Practice

Sleep can be a struggle at times, especially when stress is keeping you up. In this meditation, I help you calm your body slowly. I help you find physical and mental calm through the power of your mind. This can help slow your breathing, release stress, and ease your way into sleep.

Ease Into Sleep

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Release Your Burdens

Are you feeling overwhelmed and stuck in your head? This meditation can help get you back into your body and build your resilience. It will take you through a visualization to calm you and ground you. It helps you find the center of calm inside of you.

Mountain Meditation For Resilience

In this mediation, you will have a moment of connection, grounding, and being in the present moment. I will lead you on an imaginary journey into the woods. You will discover all the sights and sounds. You will find one place of refuge, a safe space within. You can be your total self and relax at the moment.

Find Your Safe Space Within

It's easy to get caught up in the stressors of the day and forget to connect with your body. With this meditation, you will learn how to connect with the earth's energy to relax and release what you don't need.

Relax And Release

In this meditation, you will move into grounding and centering practices. With some gentle movements and visualizations, you will be guided to a state of calm and present-moment awareness. This is a great meditation to start your day or anytime you need to get started.

Ground And Center

In this meditation, you will learn the practice of cultivating loving-kindness. This is a calming meditation that has numerous benefits. You will learn how to bring to yourself, to someone you love, and to someone you are in conflict with.

Cultivating Loving Kindness

In this meditation, you will be taken to a comforting space to get cozy and listen to the sounds of rain. Through visualization, it takes you from a dark day into the light and embraces you with comforting words of encouragement.

Soothing Meditation For Difficult Days

In this track, you will learn what are self-soothing practices, when to use them, and how they can help you. I teach you some soothing practices such as gentle self-touch, tapping, how to use words of encouragement, and how to use your senses to further ground and soothe your nervous system.

Soothing Practices For Overwhelm

Chris McDonald

Licensed Therapist, Yogi and Podcaster

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

The meditation involves walking along the shore at sunset, focusing on the sensations of the surroundings while being fully present in the moment. Deep, slow breaths and observing the environment without judgment, or allowing yourself to let go of the worries of the day and escape to a place of beauty and calm. This can induce a sense of peace.

Tranquility By The Sea