Waking Up Mindfully
2 Min
Life Coaching
5.9k+ Plays
220+ Favorites
Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.