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Wake Up With Positivity Mindful Hypnosis

6 Min
Hypnosis
2.1k+ Plays
180+ Favorites

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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply and wake up quickly. Using visualization, yoga Nidra, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena
From the community
5 reflections
J
Jennifer
Resourcefulness
Listening, I felt I could navigate my day, productively… no matter what comes my way!
C
Cynthia
Wake up with positivity mindful hypnosis
I like hearing the positive and soothing words upon waking. Gave me a sense of peace first thing in the morning.
C
Claire
Failure
She said there is no such thing - and she’s right! There isn’t it’s only lessons. Feel the fear and do it anyway
J
Julie
Resources
When I think of resourcefulness, my breath comes to mind along with all the tools I have learned over the years to respond rather than react to what is happening around me. Using these tools throughout my day will make this day be another successful day.
A
Amy
Lovely coach
Enjoy all she creates. The most soothing and delightful voice.
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