3 min
7 min

Wake Up With Balanced Breath

3 Min
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Jennifer Louise
Meditation and Wellness Professional
Wake up by balancing the 2 major channels in the body. Breathing through the right and left nostrils and then both together gives us energy, clarity, focus, inner peace, and calm. We take each side at a time, observing the breath as we go. This keeps our mind clear, it helps to fully oxygenate the body, to harmonize the energy centers, and to generally start the day feeling refreshed and revitalized. Try the simple technique for a consistent period of time, 10, 20, 30 days, and sharpen your powers of awareness, observation, and concentration. See if you feel a difference and most importantly, cultivate the positive energy that you deserve.